Light levels determine the sleep / wake cycles of both animals and humans. The desire to sleep is brought on by the secretion of Melatonin, and the bright natural light or the light from a SAD lamp significantly reduces Melatonin; greatly improving our energy levels. Typical symptoms of SAD are depression, lethargy, anxiety, craving, social problems, sleep problems and loss of libido. These symptoms can be commonly resolved through the use of the Diamond 4 SAD light box.
Catalogue Number: 606-4849
- Use for an hour a day to increase energy levels
- Small, discreet & stylish
- Can be placed almost anywhere