We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
4kg Cast Iron Kettlebell Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in the United Kingdom that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.