Pasta salad
What to do
- Place the salmon fillet in a small dish suitable for the microwave, cover with clingfilm, and then microwave on high for 1-1½ minutes until fish flakes easily. Cool then break into large flakes.
- Boil the pasta in lightly salted water for 10 minutes. Then add the frozen soya beans or peas and bring back to the boil. Drain well.
- Peel and segment the orange. Squash a couple of segments to give you a tablespoon of orange juice. Mix with the crème fraîche, season, and add the chopped herbs.
- Mix the fish, pasta, spinach and orange segments together and toss lightly with the crème fraîche dressing. Pack into a plastic container and keep chilled until served.
- Cost per serving: £1·04
- Serves: 2
- Takes: 20mins
Ingredients
- 100g-125g (3½-4oz) fillet of salmon or can of salmon (drained)
- 100g (3½oz) pasta shapes such as conchigliette
- 75g (3oz) frozen soya beans or peas
- 1 orange
- 1tbsp low-fat crème fraîche
- freshly ground black pepper
- 1tbsp snipped chives or parsley
- handful of fresh spinach or watercress
Each serving contains
of your guideline daily amount
For further information on guideline daily allowances, please visit www.tesco.com/health
Top tip
If your children don't like salmon use cubes of cheese instead and try swapping spinach for iceberg lettuce
We've made it easy to add all the ingredients you need for each recipe.
Buy online at Tesco.com
Prices may be subject to change. Call Tesco Stores Customer Services on 0800 505 555 for prices and availability in your nearest store.
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