Sweetcorn chowder

Make the most of this great value seasonal vegetable with our tasty soup packed with fresh sweetcorn kernels.

Sweetcorn chowder

What to do

  • Sauté the shallots in the olive oil gently for 4 minutes, making sure they don't colour. Cut the potatoes into small cubes.
  • Add to the shallots and cook for a further 2 minutes.
  • Remove from the heat and add the flour, mixing well.
  • Cut the kernels of corn from all of the cobs and run a knife down the side of each kernel to extract the juice. Add to the pan along with the stock and bay leaf. Mix well, bring to the boil and simmer for 20 minutes.
  • Add the milk and ham, bring to the boil again and serve topped with chopped chives.
  • Cost per serving: £1·43
  • Serves: 4
  • Time: 40mins

Ingredients

  • 2 shallots, finely chopped
  • 1tbsp olive oil
  • 200g (7oz) potatoes, peeled
  • 25g (1oz) flour
  • 6 cobs sweetcorn
  • 450ml (¾ pint) ham, chicken
    or vegetable stock
  • 1 bay leaf
  • 200ml (7fl oz) milk
  • 175g (6oz) cooked ham, diced
  • bunch chives

Each serving contains

Recipe GDA

of your guideline daily amount

For further information on guideline daily allowances, please visit www.tesco.com/health

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