Spice crusted sea bream fillets with couscous
The flavours and golden colour that the spices add to the fish make this an easy but stunning meal
Squid rings and pea tagliatelle
Use deliciously sweet, fresh British garden peas if you can
Baked sardines with baby carrots and courgettes
Fresh summer sardines are a treat – add a touch of spice with this unusual Indian recipe
Crab and courgette salad
Dressed Cromer crab, from the seaside town on the Norfolk coast, is famous for its high proportion of white to brown meat
Salmon cannellini and watercress salad
British watercress is famed for its tangy flavour and iron-rich goodness