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Cookbook – explore our seasonal menus and recipes or search the archive

  • Spice crusted sea bream fillets with couscous
  • Squid rings and pea tagliatelle
  • Baked sardines with baby carrots and courgettes
  • Crab and courgette salad
  • Salmon cannellini and watercress salad
  • Avocado filled with prawns and mango salsa
  • Pan-fried plaice with capers and citrus sauce
  • Roasted cod with sweet potato and pea mash
  • Sardines stuffed with spinach and olives
  • Steamed Scottish mussels with white wine and parsley
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Fish recipes

Fresh fish is full of flavour and goodness and makes easy, tasty meals

  • Spice crusted sea bream fillets with couscous Spice crusted sea bream fillets with couscous The flavours and golden colour that the spices add to the fish make this an easy but stunning meal
  • Squid rings and pea tagliatelle Squid rings and pea tagliatelle Use deliciously sweet, fresh British garden peas if you can
  • Baked sardines with baby carrots and courgettes Baked sardines with baby carrots and courgettes Fresh summer sardines are a treat – add a touch of spice with this unusual Indian recipe
  • Crab and courgette salad Crab and courgette salad Dressed Cromer crab, from the seaside town on the Norfolk coast, is famous for its high proportion of white to brown meat
  • Salmon cannellini and watercress salad Salmon cannellini and watercress salad British watercress is famed for its tangy flavour and iron-rich goodness
Avacado filled with prawns and mango salsa Pan-fried plaice with capers and citrus sauce Roasted cod with sweet potato and pea mash Sardines stuffed with spinach and olives
Avacado filled with prawns and mango salsa Pan-fried plaice with capers and citrus sauce Roasted cod with sweet potato and pea mash Sardines stuffed with spinach and olives
Steamed Scottish mussels with white wine and parsley
Steamed Scottish mussels with white wine and parsley
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