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Recipe for Easy tuna fish cake
Recipe details
Serves:
4
Cooking time:
40 minutes
Diet type:
Contributor:
Tesco Magazine
Ingredients
- 600 g sweet potatoes, peeled and chopped
- 300 g tuna in spring water, flaked
- 2 spring onions chopped
- 1 egg
- freshly ground black pepper
- 100 g polenta
- 3 tbsp olive oil
- 1 lemon, to serve
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Each serving contains
Calories:
400kcal, 20% of your GDA
Sugar:
9g, 10% of your GDA
Fat:
12g, 18% of your GDA
Saturates:
2g, 10% of your GDA
Salt:
0.4g, 7% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Cook the sweet potatoes in a pan of simmering water for 20 minutes. Drain well and mash.
- Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well. Divide the mixture into 8 equal pieces and shape into patties.
- Put the polenta on a plate and dip the fish cakes in it until coated on all sides.
- Heat the oil and fry the fish cakes on each side until golden. Serve with lemon wedges and a tomato salad.