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Recipe for Quick Kipper Kedgeree
Recipe details
Serves:
4
Preparation time:
20 minutes
Cooking time:
20 minutes
Diet type:
Ingredients
- 250 g basmati rice
- 4 large eggs
- 4 kipper fillets – ( Tesco pack butter removed)
- 2 knobs of butter
- 1 onion, finely chopped
- 6 tbsp chopped fresh parsley
- Juice of 1 lemon
- Seasoning
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Weight Converter
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Each serving contains
Calories:
513kcal, 26% of your GDA
Sugar:
1.5g, 2% of your GDA
Fat:
22g, 32% of your GDA
Saturates:
6g, 30% of your GDA
Salt:
1.2g, 20% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Rinse the rice thoroughly, and then cook the rice to the packet instructions. Drain and leave to cool. Put the eggs into a saucepan of cold water. Bring to the boil and cook for 10 minutes. Peel under cold water and cut into quarters
- Meanwhile remove the kippers from their packaging and remove the butter. Add a dash of water, cover and cook to the packet instructions. Drain and remove the skin, roughly flake and remove any visible bones.
- Melt one knob of butter in a large pan add the onion and cook till softened. Add the rice and mix well and then add the eggs, kippers, and parsley and lemon juice. Season to taste and add the other knob of butter.