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Recipe for Mixed Fruit Compote with Yoghurt
Recipe details
Serves:
4
Preparation time:
10 minutes
Cooking time:
30 minutes
Diet type:
Gluten free, High fibre, Low fat, Low salt, Low saturated fat
Ingredients
- 225 g fresh rhubarb, chopped
- 50 g soft unrefined light brown sugar
- 400 g dried fruits mix for example apricots
- apples
- pears
- prunes
- 100 g low fat yoghurt
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Weight Converter
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Each serving contains
Calories:
255kcal, 13% of your GDA
Sugar:
56g, 63% of your GDA
Fat:
1g, 2% of your GDA
Saturates:
0.2g, 1% of your GDA
Salt:
0.2g, 4% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Pre heat the oven to 180c/350F/Gas 4. Place the Rhubarb in a saucepan with the sugar and 300ml of water. Simmer for 5 minutes or until the Rhubarb starts to soften.
- Place the dried fruit in an ovenproof dish, add the Rhubarb and it cooking liquid and gently stir.
- Cover the dish and bake for 20 to 25 minutes until the fruit has softened.
- Serve warm or chilled with a dollop of Yoghurt.