Recipe for Pear, Banana, Oat and Honey Breakfast Smoothie

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Title: Recipe for Pear, Banana, Oat and Honey Breakfast Smoothie

Recipe details

Ingredients

  • 1 ripe juicy pear, cored
  • 1 ripe banana, peeled
  • 30 g Porridge Oats
  • 1 tbsp clear honey
  • 110 g low fat natural yoghurt
  • 250 ml apple juice
  • Handful of ice cubes

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    116kcal, 6% of your GDA

     

  • Sugar: 

    19g, 22% of your GDA

     

  • Fat: 

    1g, 2% of your GDA

     

  • Saturates: 

    Trace, 1% of your GDA

     

  • Salt: 

    0.1g, 2% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Place all the ingredients in a smoothie maker or food processor and blend till smooth.
  2. Serve chilled in a tall glass.

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