Recipe for Bagel with Scrambled Egg and Tomato

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Title: Recipe for Bagel with Scrambled Egg and Tomato

Recipe details

Ingredients

  • 1 Food Doctor Bagel
  • 2 large eggs
  • Dash of milk
  • 1 tsp butter
  • Seasoning
  • 1 vine ripened tomato, sliced

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Weight Converter

How healthy is your lunchbox?

Each serving contains

  • Calories: 

    370kcal19% of your GDA

     
  • Sugar: 

    8g9% of your GDA

     
  • Fat: 

    15g22% of your GDA

     
  • Saturates: 

    6g30% of your GDA

     
  • Salt: 

    1g17% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Cut the bagel in half and lightly toast the bready side.
  2. Meanwhile crack open the egg and whisk with a dash of milk and add butter. Cook on a medium heat whisking to make scramble egg. Season with pepper.
  3. Slice the tomato and place a layer of tomato on the bagel and top with scrambled egg. Place the top on the bagel.

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