Salmon Kedgeree

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Title: Salmon Kedgeree

Recipe details

Second helpings. Make the most of your leftovers after the big Christmas feast…

  • Serves:

    2

  • Preparation time:

    10

  • Cooking time:

    20 minutes

Ingredients

  • 2 eggs
  • 1 onion
  • sunflower oil
  • ½ tsp mild curry paste
  • 200 g (7oz) basmati rice
  • 150 g (5oz) frozen peas
  • 400 ml (14fl oz) water
  • 150 g (5oz) smoked salmon or cold or cooked leftover salmon
  • sprigs of coriander
  • sprigs of parsley

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    676kcal34% of your GDA

     
  • Sugar: 

    7g8% of your GDA

     
  • Fat: 

    19g28% of your GDA

     
  • Saturates: 

    5g25% of your GDA

     
  • Salt: 

    0.6g10% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Hardboil eggs and allow to cool enough to peel and cut into quarters.
  2. Peel and chop onion and fry in a little sunflower oil until tender.
  3. Add mild curry paste, basmati rice and frozen peas.
  4. Pour boiling water, bring to the boil, cover and simmer for 15 minutes until tender.
  5. Flake cold cooked leftover salmon, or cut smoked salmon into strips, and fork into the rice.
  6. Cook for 3-4 minutes to heat the fish through, then add the eggs and sprigs of coriander or parsley.

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