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Recipe for Sweet potato and roasted vegetable burgers
Recipe details
These are great as children can help shape the dough before you fry them.
Makes:
10
Cooking time:
40 minutes
Contributor:
Tesco Magazine
Ingredients
- 2 small sweet potatoes,about 500g
- 500 g potatoes
- 1 roasted red pepper
- ½ tsp chillies, chopped (we used ready chopped chillies)
- 2 tbsp coriander,chopped
- 140 g tub ciabatta breadcrumbs
- 1 carrot, coarsely grated
- 25 g savoury seed mix
- 3 tbsp vegetable oil for frying
- 10 burger buns
- 1 bag salad leaves
- 5 tbsp tomato relish
- 200 g cherry tomatoes (optional)
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Weight Converter
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Each serving contains
Calories:
470kcal, 24% of your GDA
Sugar:
8.5g, 10% of your GDA
Fat:
17g, 25% of your GDA
Saturates:
2.5g, 13% of your GDA
Salt:
1.5g, 25% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Peel sweet potato and the potatoes. Cut them into chunks and boil until just tender. Drain well and mash.
- Chop the red pepper and add to the mashed potato with the chillies and coriander, seasoning well. Stir in about half the breadcrumbs, carrot and the seeds to make a soft dough. Mix well and then shape into 10 burgers.
- Lightly whizz the remaining breadcrumbs in a food processor to make finer crumbs (but not a powder). Then coat each burger.
- Heat the oil in a frying pan. Fry the burgers 2-3 at a time, for 2-3 minutes on each side, until golden.
- Serve in burger buns with lettuce and relish, and cherry tomatoes if desired.
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