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Recipe for Paper-Wrapped Quiches
Recipe details
Instead of pastry, these tasty morsels are cooked in a twist of baking paper- a great idea for office lunches and picnics.
Makes:
8
Cooking time:
30 minutes
Contributor:
Tesco Magazine
Ingredients
- 400 g spinach, well washed
- 6 large eggs
- 100 ml (3½fl oz) milk
- 2 tbsp freshly grated Parmesan or Gruyere, plus 1 tbsp extra
- black pepper
- 2 tbsp chives or parsley, finely chopped
- 2 thick slices ham, diced
- 8 cherry tomatoes, halved
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Weight Converter
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Each serving contains
Calories:
120kcal, 6% of your GDA
Sugar:
1.5g, 2% of your GDA
Fat:
8g, 12% of your GDA
Saturates:
3g, 15% of your GDA
Salt:
0.6g, 10% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Cook the spinach in a dry non-stick pan over a high heat until wilted, tossing well. Squeeze dry and set aside.
- Preheat the oven to Gas 4, 180°C, fan 160°C. Cut out eight 15cm (6in) squares of baking paper and use to line eight deep muffin moulds.
- Beat eggs with milk, cheese, pepper and chives or parsley.
- Scatter a little spinach and ham into all the muffin moulds. Fill each one with a little of the egg mixture and top them with two cherry tomato halves.
- Bake for 12 to 15 minutes until just set. Top with the extra grated cheese.
- Eat warm, or cool.
Equipment needed
oven
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