Recipe for Asparagus, Herb and Gruyere Omelette

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Title: Recipe for Asparagus, Herb and Gruyere Omelette

Recipe details

  • Serves:

    1

  • Cooking time:

    15 minutes

  • Contributor:

    Tesco Real Food

Ingredients

  • 20 g (¾oz) asparagus spears
  • 2 large eggs
  • 2 tbsp chopped herbs,such as chives and parsely
  • small knob of butter
  • 20 g (¾oz) finely grated Gruyere cheese

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    325kcal, 17% of your GDA

     

  • Sugar: 

    0.5g, 1% of your GDA

     

  • Fat: 

    26g, 38% of your GDA

     

  • Saturates: 

    11g, 55% of your GDA

     

  • Salt: 

    0.9g, 15% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Blanch asparagus in boiling salted water for three minutes, drain and finely chop.
  2. Lightly whisk the eggs, season and stir in the herbs.
  3. Sizzle the butter in a small non- stick pan and add the eggs. With a palette knife draw in the cooked egg and tip the pan to allow the runny egg to cook slightly.
  4. Add the cheese and asparagus, fold the omelette and serve.

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