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Recipe for Mushroom Omelette
Recipe details
Serves:
4
Preparation time:
5 minutes
Cooking time:
15 minutes
Ingredients
- 60 ml olive oil
- 200 g Tesco Value mushrooms sliced
- 1 Tesco Value clove garlic, crushed
- 12 Tesco Value eggs
- 100 g Tesco Value full flavoured cheese, grated
- Salt
- freshly ground black pepper
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Each serving contains
Calories:
520kcal, 26% of your GDA
Sugar:
0.2g, 1% of your GDA
Fat:
44g, 63% of your GDA
Saturates:
13.6g, 68% of your GDA
Salt:
1.7g, 29% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Heat 2 tbsp olive oil in a non stick frying pan, add the mushrooms and garlic and cook over a high heat for 3-4mins or until golden. Season to taste then transfer to a plate and keep warm. Wipe out the pan.
- Beat the eggs with seasoning and 4 tsp cold water. Heat a little of the remaining oil in the frying pan, add quarter of the eggs and cook for 2-3mins, pushing the cooked egg into the centre of the pan as it cooks allowing the runny egg to fill its place.
- When the base is golden, scatter quarter of the mushrooms and cheese over the centre of the omelette. Tip the pan to fold the omelette onto a warm plate. repeat to make 3 more omelettes in the same way.
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