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Recipe for Fruit and Nut Breakfast Bars
Recipe details
This recipes uses a bag of Tesco Wholefood Fruit and Nut with Cranberry as its easier and cheaper than buying separate packs of the plump sultanas, raisins, cranberries and crunchy almonds and cashew nuts it contains. However as long as you keep the weight the same you could replace it with any combination of dried fruit and nuts you like. Similarly if you don't like coconut then replace it with some more oats instead.
Preparation time:
10 minutes
Cooking time:
45 minutes
Ingredients
- 397 g Can sweetened condensed milk
- 300 g Bag Tesco Wholefoods fruit & nut mix with cranberry
- 250 g Finest porridge oats
- 50 g Desiccated coconut
- 25 g Sunflower seeds
- 25 g Pumpkin seeds
To buy these ingredients you'll need to login or register with Tesco.com by clicking the button below.
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Each serving contains
Calories:
510kcal, 26% of your GDA
Sugar:
44.8g, 50% of your GDA
Fat:
21.2g, 31% of your GDA
Saturates:
7.8g, 39% of your GDA
Salt:
0.2g, 4% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
Fruit and Nut Breakfast Bars
- Preheat the oven 150C/300C/Gas Mark 2 Lightly oil a 23x33cm rectangular baking tray.
- Place the condensed milk in a large pan and bring slowly to the boil.
- Empty the fruit and nut mix onto a chopping board and roughly chop with a large knife to break up the whole almonds and cashews.
- Remove the pan of milk from the heat, stir in the fruit and nut, oats, coconut and sunflower seeds.
- Mix well with a wooden spoon then tip into the prepared tin and level the surface with the back of a wetted spoon.
- Bake for 40-45mins or until pale golden.
- Remove from the oven and cool for 15mins. Mark into 16 bars before leaving to cool. Once baked store in an airtight tin for upto 10 days.
Equipment needed
Oven
Cook's tip
Keep a pack of Tesco Smoothie Mix in your freezer ready to transform into smoothies with none of the hassle! Each pack contains 4 individual sachets of prepared fruit each ready to pop in the blender with some juice or water for an ice cold smoothie. Each sachet contains 2 portions of your 5 a day. All you need to do is decide whether to have Tropical with Pineapple, Mango and Papaya or Strawberry & Banana, you'll find them both in the freezer section.
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