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Recipe for Berry Burst
Recipe details
Whether you blitz up a smoothie for breakfast or as after work or post gym energy boosting drink- they're good for you! Packed with fresh fruit and juices they each provide at least 1 portion of your 5 a day. Brimming with vitamins and minerals they're so much better than munching vitamin tablets and they slip down real easy, so what are you waiting for?
Serves:
1
Preparation time:
5 mins
Ingredients
- 100 g frozen summer berries.
- 1 medium ripe banana, peeled.
- 125 g pot stawberry bio yoghurt
- 150 ml cranberry juice
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Each serving contains
Calories:
325kcal, 17% of your GDA
Sugar:
60.9g, 68% of your GDA
Fat:
4.5g, 7% of your GDA
Saturates:
2.6g, 13% of your GDA
Salt:
0.5g, 9% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Place all the ingredients together in a a blender or food processor and blitz until smooth. Pour into a glass and serve with a straw.
Cook's tip
Cooks Tip. Using frozen berries not only means they're always to hand but using them when they're frozen means you have a chilled smoothie stright away! 1 x 80 grammes portion of summer berries provides 1 of your 5 a day, as does a banana, so with this smoothie you're well on your way to 5. If you prefer you could use fresh summer berries - a mix of strawberries, raspberries and blueberries work well together.
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