Recipe for Avocado filled with prawns and mango salsa

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Title: Recipe for Avocado filled with prawns and mango salsa

Recipe details

Fantastically easy and bursting with fresh flavours, this makes a great starter or, if you double the quantity, can be enjoyed as a substantial main meal.

  • Serves:

    4

  • Cooking time:

    15 minutes

  • Contributor:

    Tesco Magazine

Ingredients

  • 2 Fairtrade mangoes, peeled
  • 1 small red onion, finely diced
  • 1 red chilli, finely chopped
  • bunch coriander
  • 2 tbsp tbsp olive oil
  • 1 juice of lemon
  • pinch freshly ground Fairtrade black pepper
  • 2 Fairtrade avocados, halved
  • 8 large prawns, cooked

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    260kcal, 13% of your GDA

     

  • Sugar: 

    12g, 14% of your GDA

     

  • Fat: 

    20g, 29% of your GDA

     

  • Saturates: 

    4g, 20% of your GDA

     

  • Salt: 

    0.6g, 10% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Cut the mango flesh from the stone and dice. Place in a bowl along with the onion, chilli and coriander. Add the olive oil, lemon juice and black pepper, and mix.
  2. Peel the avocados, remove the stones, then spoon the salsa into their hollows. Top each half with two cooked prawns and a sprig of coriander before serving.

Cook's tip

• bunch coriander, few sprigs reserved for garnish and the rest chopped

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