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Recipe for Poached Eggs On Toast
Recipe details
When served with a glass of orange juice this is a completely rounded meal offering, protein and slow release carbs from the wholemeal bread. It’s the classic way to start the day that’s hard to beat.
Serves:
2
Preparation time:
5 minutes
Cooking time:
4 minutes
Ingredients
- 4 slices wholemeal bread with seeds
- butter or low fat spread for the toast
- 1 tsp vinegar
- pinch of salt
- 4 medium Free Range eggs
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Each serving contains
Calories:
430kcal, 22% of your GDA
Sugar:
2g, 3% of your GDA
Fat:
27g, 39% of your GDA
Saturates:
11g, 55% of your GDA
Salt:
1.5g, 25% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Fill the kettle and put on to boil. Toast the bread in a toaster and spread with your choice of spread. Keep warm.
- Fill a frying pan with boiling water from the kettle and put on the hob, add the vinegar and salt and heat until it is very gently simmering. Gently crack the eggs and drop them into the water. Cook gently for 3-4mins depending how you like you eggs.
- Remove the pan from the heat. Use a slotted spoon to lift the eggs from the water, drain and arrange on two plates with the toast. Serve with a glass of orange juice.
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