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Recipe for Florida Sunshine
Recipe details
A colourful mix of grapefruit and orange make this a zingy start to the day that's bursting with Vitamin C. Serve it topped with greek yogurt and handful of pumpkin seeds. One bowl counts as one of your five portions a day.
Serves:
4
Preparation time:
10 minutes
Diet type:
Ingredients
- 1 each ruby, red and golden grapefruit
- 2 oranges
- 3 tbsp maple syrup
- Greek yogurt to serve
- pumpkin seeds to serve
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Each serving contains
Calories:
93kcal, 5% of your GDA
Sugar:
21g, 24% of your GDA
Fat:
Trace, <1% of your GDA
Saturates:
Trace, <1% of your GDA
Salt:
Trace, <1% of your GDA
of your guideline daily amount
For further information on guideline daily amounts, please visit Tesco Healthy Living.
Method
- Use a small serrated knife to cut the skin and all the white pith from the grapefruits and oranges. Then use the knife to slice between the membranes of the grapefruit to loosen the segments and place in a bowl. Slice the oranges.
- Squeeze any remaining juice from the membranes over the fruit. Stir in the maple syrup and chill until required. Once prepared this can be stored in the fridge for up to 4 days. Serve with yogurt and a scattering of pumpkin seeds.
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