Eating for my Lifestage

As you go through life your health and nutrition requirements naturally change. This section looks at the most important nutrients and what foods are best to eat for each stage of life whether you are a parent with children, expecting a child or in your later years.

Pregnancy

Healthy eating is always important but never more so than in pregnancy.

First Foods

Know when to wean your child to solid food and what foods to use.

Toddlers & Children

Your child needs to eat a well balanced diet for good health.

Teenagers

Healthy eating supports teens growing bodies and active lifestyles.

Adults

Our nutritional needs change as we enter into adulthood.

Older Adults

Older adults should eat a well- balanced diet to maintain good health.

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