Monday
- 1 small carton of milk
- Peanut butter and banana sandwich: 2 tsp of peanut butter and 1 chopped banana on 2 slices of wholegrain bread
- 1 pot of strawberry fromage frais
- 1 orange
Tuesday
- 1 flask of vegetable soup
- Tuna and sweet corn sandwich: 2 slices of wholegrain bread, tinned tuna (in spring water) mixed with 1 tbsp mayonnaise and 2 tablespoons of sweetcorn
- Half a carrot and half a celery sliced into sticks
- 1 handful of seedless grapes
Wednesday
- 1 small carton of unsweetened fruit juice
- Corned beef and cucumber sandwich on ciabatta roll: 2 slices of corned beef, 80g cucumber chopped, 1 tbsp of mayonnaise,1 small ciabatta roll
- 1 bag of popcorn
- 1 pear
Thursday
- 1 small carton of chocolate or strawberry milk
- Cheese and tomato on wholegrain pitta bread: half a sliced tomato and 2 slices of low fat cheddar cheese, 1 wholegrain pitta bread.
- 1 pot of strawberry yogurt
- 1 apple
Friday
- 1 small bottle of fruit smoothie
- pitta bread filled with egg and salad: 1 wholegrain pitta bread, 2 eggs mixed with 1 tsp of mayonnaise and half a tomato. 1 serving of mixed salad leaves.
- 1 pot of probiotic yogurt
- 1 banana
