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Tesco Free From 2 Breaded Pollock Fillets 270G

£2.00(£7.41/kg)

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Product information

Guideline Daily Amount Summary

A typical oven cooked fillet contains

  • Energy

    1040kJ
    248kcal
    , 12%of your GDA
  • Fat

    10.7g, 15%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0.3g, < 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 819kJ/195kcal

Description

Skinless and boneless shaped Alaskan Pollock (Theragra chalcogramma) fillets in a gluten free crispy coating.

Pollock fillets in a gluten free breadcrumb coating.

Information

Ingredients:

Pollock (Fish) (61%), Rice Flour, Rapeseed Oil, Water, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Black Pepper

Allergy Information:

  • Free From: Wheat, Gluten
  • Allergy Advice! For allergens, see ingredients in bold.Free From wheat, gluten.

Storage:

  • Keep Frozen.

Produced in:

the U.K.

Caught in:

the Pacific Ocean

Other Instructions:

Not suitable for microwave cooking

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:25-30 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes.

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Warnings:

Caution: This product can contain minor bones.

Net Contents:

270g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK BB052 EC

Nutrition

Nutrition
Typical Values100g containsA typical oven cooked fillet (127g) contains
Energy819kJ (195kcal)1040kJ (248kcal)
Fat8.4g10.7g
Saturates0.6g0.8g
Carbohydrate16.7g21.2g
Sugars0.2g0.3g
Fibre0.6g0.8g
Protein12.9g16.4g
Salt0.7g0.9g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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