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Tesco Yellow Fin Sole Fillets 450G

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Product information

Yellowfin Sole fillets in a protective ice glaze

Allergy Information

Contains: Fish

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain

Ingredients

Yellowfin Sole (Fish) (95%), Water

Nutrition

Nutrition
Typical Values100g containsEach Yellowfin Sole fillet (90g average) contains
Energy377kJ (89kcal)339kJ (80kcal)
Protein19.5g17.5g
Carbohydrate0.9g0.8g
Sugars0g0g
Starch0g0g
Fat0.8g0.7g
Saturates0.4g0.3g
Fibre0g0g
Salt0.3g0.3g

Storage

Keep Frozen - See storage instructions

Instructions

Oven

Temperature: Fan 160°C, Gas 4, 180°C

Time: 15-18 minutes

Instructions: For best results cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 15-18 minutes. Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacture's handbook.)

Shallow Fry

Time: 12-14 minutes

Instructions: For best results cook from frozen. Remove all packaging. Fry in a little oil for 12-14 minutes, turning occasionally. Drain well before serving.

Deep Fry

Time: 6 minutes

Instructions: For best results cook from frozen. Remove all packaging. Fry in hot oil of 180 C/350 F for 6 minutes. Drain well before serving.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens [cooking][heating] times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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