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Tesco Natural Plaice Fillets 400G

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Product information

Guideline Daily Amount Summary

  • Energy

    341kJ
    81kcal
    , 4%of your GDA
  • Fat

    1.5g, 2%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 379kJ/90kcal

Description

Plaice (Pleuronectes platessa) Fillets in a protective ice glaze

Plaice fillets in a protective ice glace, caught in the North East Atlantic

Information

Ingredients:

Plaice (Fish), Water

Allergy Information:

  • Contains: Fish

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the North East Atlantic

Produced in:

the Netherlands

Oven:

Temperature:Fan 160°C, Gas 4, 180°C

Time:15-18 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 15-18 minutes.
Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacture's handbook.)

Shallow Fry:

Time:12-14 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in a little oil for 12-14 minutes, turning occasionally.
Drain well before serving.

Deep Fry:

Time:6 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in hot oil of 180 C/350 F for 6 minutes.
Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens
[cooking][heating] times should be reduced. For best results refer to
manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Drained Weight:

420 g (including ice glaze)

Net Contents:

400g e (net of ice glaze)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

NL 6036 EC

Nutrition

Nutrition
Typical Values100g containsEach plaice fillet (90g average) contains
Energy379kJ (90kcal)341kJ (81kcal)
Protein17.8g16.0g
Carbohydrate0.9g0.8g
Sugars0g0g
Starch0g0g
Fat1.7g1.5g
Saturates0.7g0.6g
Fibre0g0g
Salt0.3g0.2g
Omega 3--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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