We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Tesco Simply 2 Haddock Fillets Pepper Corn Sauce 300G

Product properties

  • Microwave

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

  • Calories

    185, 9%of your GDA

  • Sugar

    Trace, < 1%of your GDA

  • Fat

    11g, 15%of your GDA

  • Saturates

    6g, 32%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

Wild caught skinless and boneless Atlantic Haddock Fillets with Lemon, Crushed Pink Peppercorn and Herb Sauce.

Allergy Information

Contains: Milk, Fish & Soya

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Warning: Although every care has been taken to remove bones some may remain

Ingredients

Haddock (Fish) (75%), Lemon, Pink Peppercorn And Herb Butter Sauce, Water, Lemon, Pink Peppercorn And Herb Butter Sauce contains: Butter (Milk), Water, Maize Starch, Lemon Juice, Lemon Zest, Chive, Basil, Parsley, Salt, Pink Peppercorns, Natural Emulsifier (Soya Lecithin)

Nutrition

Nutrition
Typical Values100g containsOne Haddock Fillet portion (150g) contains
Energy515kJ (125kcal)770kJ (185kcal)
Protein14.0g21.0g
Carbohydrate0.8g1.2g
Sugars0.1g0.2g
Fat7.0g10.5g
Saturates4.2g6.3g
Mono-Unsaturates2.0g3.0g
Polyunsaturates0.5g0.7g
Fibre0g0g
Sodium0.2g0.3g
Salt0.6g0.8g
Omega 3<0.1g0.1g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
800W-5 mins-
900W--4 mins

Instructions

For best results cook from frozen. Remove inner bag containing portion from outer packaging. Place bag with clear window facing up onto a microwaveable plate. Cook on full power for 5 minutes Shake bag gently from side to side to allow light sauce to mix with juices from fish. Stand for 1 minute and cut open bag and serve .

Oven

Temperature: Gas 4, 180&#xB0;C

Time: 26 - 28 minutes

Instructions: For best results cook from frozen. Place bag with clear window facing up onto a pre-heated baking tray on middle shelf of a pre-heated oven for approx. 26-28 minutes. Shake bag gently from side to side to allow light sauce to mix with juices from fish. Stand for 1 minute and cut open bag and serve .

Cooking Precautions

Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout