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Tesco 12 Breaded Star Fish Cakes 264G

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Product information

Guideline Daily Amount Summary

A Ovencooked Serving 66 g (3 star fish cakes )

  • Energy

    676kJ
    161kcal
    , 8%of your GDA
  • Fat

    6.7g, 10%of your GDA
  • Saturates

    0.5g, 3%of your GDA
  • Sugars

    0.6g, 1%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 1024kJ/244kcal

Description

Minced Alaska Pollock Fish Cakes with Potato Flakes 264 g

Minced Alaska Pollock Fish Cakes with Potato Flakes

Information

Ingredients:

Alaska Pollock mince (Fish) (54%), Breadcrumb, Batter, Rapeesed Oil, Sunflower Oil, Tapioca Starch, Wheat Flour, Dehydrated Potato (2.5%), Wheat Fibre, Konjac Flour (0.5% fibre), Natural Flavouring, Breadcrumb contains: Wheat Flour, Yeast, Salt, Paprika, Turmeric, Batter contains: Water, Wheat Flour, Wheat Starch, Garlic Powder, Onion Powder, Yeast Extract

Allergy Information:

  • Contains: Wheat, Gluten & Fish
  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the Pacific Ocean

Produced in:

France

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:7 to 8 minuts

Instructions:For best results cook from frozen.
Place on a baking tray in the centre of a pre-heated oven for 7-8 minutes.

Shallow Fry:

Time:5 mn

Instructions:For best results cook from frozen.
Fry in a little oil for 5 minutes, turning occasionally.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:7-8 minutes

Instructions:Place on a baking tray in the centre of a pre-heated oven for 7-8 minutes.

Cooking Precautions:

Remove all packaging.
Check food is piping hot throughout before serving.
All appliances vary these are guidelines only.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.

Defrosting:

Once defrosted, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones , some may remain.

Net Contents:

264

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

FR 62.894.103 CE

Nutrition

Nutrition
Typical Values100g Ovencooked Star fish cakes provideA Ovencooked Serving 66 g (3 star fish cakes) provides
Energy1024kJ (244kcal)676kJ (161kcal)
Protein11.0g7.3g
Carbohydrate25.2g16.6g
Sugars0.9g0.6g
Fat10.2g6.7g
Saturates0.7g0.5g
Fibre3.9g2.6g
Salt0.7g0.5g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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