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Tesco 12 Breaded Star Fish Cakes 264G

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Product information

Guideline Daily Amount Summary

  • Calories

    161, 8%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    7g, 10%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.5g, 8%of your GDA

A serving contains the above of your guideline daily amount

Minced Alaska Pollock Fish Cakes with Potato Flakes

Allergy Information

Contains: Wheat, Gluten & Fish

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: Although every care has been taken to remove bones , some may remain.

Ingredients

Alaska Pollock mince (Fish) (54%), Breadcrumb, Batter, Rapeesed Oil, Sunflower Oil, Tapioca Starch, Wheat Flour, Dehydrated Potato (2.5%), Wheat Fibre, Konjac Flour (0.5% fibre), Natural Flavouring, Breadcrumb contains: Wheat Flour, Yeast, Salt, Paprika, Turmeric, Batter contains: Water, Wheat Flour, Wheat Starch, Garlic Powder, Onion Powder, Yeast Extract

Nutrition

Nutrition
Typical Values100g Ovencooked Star fish cakes provideA Ovencooked Serving 66 g (3 star fish cakes) provides
Energy1024kJ (244kcal)676kJ (161kcal)
Protein11.0g7.3g
Carbohydrate25.2g16.6g
Sugars0.9g0.6g
Fat10.2g6.7g
Saturates0.7g0.5g
Fibre3.9g2.6g
Salt0.7g0.5g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Fan 200°C, Gas 7, 220°C

Time: 7 to 8 minuts

Instructions: For best results cook from frozen. Place on a baking tray in the centre of a pre-heated oven for 7-8 minutes.

Shallow Fry

Time: 5 mn

Instructions: For best results cook from frozen. Fry in a little oil for 5 minutes, turning occasionally.

Oven From Frozen

Temperature: Fan 200°C, Gas 7, 220°C

Time: 7-8 minutes

Instructions: Place on a baking tray in the centre of a pre-heated oven for 7-8 minutes.

Cooking Precautions

Remove all packaging. Check food is piping hot throughout before serving. All appliances vary these are guidelines only.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler.

Defrosting

Once defrosted, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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