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Keohane's Cod Fillets Ginger Chilli Lime 250G

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Product information

Description

Feelgood Fish!
This clever health experts say we should eat more fish, at least 2 portions a week.
1/2 this pack = 1 portion

Keohane's is a family run seafood company from Bantry Bay, a small fishing harbour safely nestled on the rugged West Cork coastline. The love of good seafood is truly a family affair for the Keohane's. Dad, Michael "The Cod Father" Keohane has been fishing the surrounding Atlantic waters for over 30 years. His son, Colman "Big Bass" Keohane runs the family fish mongers, famous for its fresh fish. And finally there's Michael's daughter, Anne Marie "Sole Sister" Murphy who runs The Fish Kitchen Restaurant, where she works her magic on all that deliciously fresh fish. So if you're looking for the best of Irish seafood, you've come to the right plaice :)

Pack Size: 250g

Each 1/2 pack (125g) serving contains calories 141 7.1%, sugar 0.8g 0.9%, fat 5.9g 8.4%, saturates 0.8g 4.0%, salt 0.82g 13.7% of your guideline daily amount

Serves 2

  • Looks, smells and tastes great
  • Premium Irish quality
  • High in protein
  • MSG free
  • Gluten free
  • High in protein

Information

Ingredients:

Cod Fillets (94%) (Gadus Morhua) (Caught in North East Atlantic), Ginger, Chilli and Lime Marinade (6%) (Vegetable Fat, Salt, Bell Pepper, Spices (Chili, Ginger, Black Pepper), Dextrose, Garlic, Onions, Natural Flavouring, (Lime, Ginger, Chilli, Lemon), Lemon Peel, Parsley, Antioxidant: Citric Acid)

Allergy Information:

  • Free From: Gluten
  • Contains: Fish

Fish Catch Area:

Cod caught in North East Atlantic

Cooking Guidelines:

Cooking Instructions (General): Remember! All appliances vary, these instructions are just a guide.
Warning
Be careful, it will be very hot.
Oven cook (From Frozen): Preheat oven to 200°C. Remove all packaging. Place fillets on a pre-oiled oven tray. Cook fish until piping hot throughout (approx. 25-30 minutes) Serve and enjoy.
Microwave (From Frozen): 1 Remove outer sleeve and place the pack in the microwave. Don't peel or puncture the film.
2 Set microwave to defrost for 4 1/2 minutes. Then microwave on 800W for 4 1/2 minutes.
3 Remove and let stand for 1 minute. Then peel at the easy peel tab. Your fish is now ready to serve & enjoy.

Preparation and Usage:

Fish Made Easy...
1 Pop in the microwave
2 Cook for 9 mins
3 Peel off film and serve

Additives:

  • Free From MSG (Glutamate)

Manufacturer Address:

Keohane Seafoods,
Unit 28,
Kinsale Road,
Cork,
Ireland.

Return To:

Keohane Seafoods,
Unit 28,
Kinsale Road,
Cork,
Ireland.
To get in touch with us email: info@keohaneseafoods.ie or go to www.keohaneseafoods.ie

Safety Warning:

Warning: Although every effort has been made to remove all bones, some may remain.

Net Contents:

2 x 250 Grams ℮ Cod Fillets

Nutrition

Nutrition
Typical ValuesTypical Values Per 100g
Energy475kJ / 113kcal
Protein16.9g
Carbohydrate0.7g
Of which sugars0.6g
Fat4.7g
Of which saturates0.6g
Fibre0.5g
Sodium0.26g
Equiv salt0.66g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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