Keohane's Cod Fillets Ginger Chilli Lime 250G
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This clever health experts say we should eat more fish, at least 2 portions a week.
1/2 this pack = 1 portion
Keohane's is a family run seafood company from Bantry Bay, a small fishing harbour safely nestled on the rugged West Cork coastline. The love of good seafood is truly a family affair for the Keohane's. Dad, Michael "The Cod Father" Keohane has been fishing the surrounding Atlantic waters for over 30 years. His son, Colman "Big Bass" Keohane runs the family fish mongers, famous for its fresh fish. And finally there's Michael's daughter, Anne Marie "Sole Sister" Murphy who runs The Fish Kitchen Restaurant, where she works her magic on all that deliciously fresh fish. So if you're looking for the best of Irish seafood, you've come to the right plaice :)
Pack Size: 250g
Each 1/2 pack (125g) serving contains calories 141 7.1%, sugar 0.8g 0.9%, fat 5.9g 8.4%, saturates 0.8g 4.0%, salt 0.82g 13.7% of your guideline daily amount
- Looks, smells and tastes great
- Premium Irish quality
- High in protein
- MSG free
- Gluten free
- High in protein
Cod Fillets (94%) (Gadus Morhua) (Caught in North East Atlantic), Ginger, Chilli and Lime Marinade (6%) (Vegetable Fat, Salt, Bell Pepper, Spices (Chili, Ginger, Black Pepper), Dextrose, Garlic, Onions, Natural Flavouring, (Lime, Ginger, Chilli, Lemon), Lemon Peel, Parsley, Antioxidant: Citric Acid)
- Free From: Gluten
- Contains: Fish
Fish Catch Area:
Cod caught in North East Atlantic
Cooking Instructions (General): Remember! All appliances vary, these instructions are just a guide.
Be careful, it will be very hot.
Oven cook (From Frozen): Preheat oven to 200°C. Remove all packaging. Place fillets on a pre-oiled oven tray. Cook fish until piping hot throughout (approx. 25-30 minutes) Serve and enjoy.
Microwave (From Frozen): 1 Remove outer sleeve and place the pack in the microwave. Don't peel or puncture the film.
2 Set microwave to defrost for 4 1/2 minutes. Then microwave on 800W for 4 1/2 minutes.
3 Remove and let stand for 1 minute. Then peel at the easy peel tab. Your fish is now ready to serve & enjoy.
Preparation and Usage:
Fish Made Easy...
1 Pop in the microwave
2 Cook for 9 mins
3 Peel off film and serve
- Free From MSG (Glutamate)
To get in touch with us email: email@example.com or go to www.keohaneseafoods.ie
Warning: Although every effort has been made to remove all bones, some may remain.
2 x 250 Grams ℮ Cod Fillets
|Typical Values||Typical Values Per 100g|
|Energy||475kJ / 113kcal|
|Of which sugars||0.6g|
|Of which saturates||0.6g|
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