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Tesco 2 Sea Bass Fillets 210G

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Product information

Guideline Daily Amount Summary

  • Energy

    750kJ
    180kcal
    , 9%of your GDA
  • Fat

    11.3g, 16%of your GDA
  • Saturates

    3.9g, 20%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.1g, 2%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 715kJ/175kcal

Description

2 Skin on, boneless, farmed Sea Bass (Dicentrarchus labrax) Fillets with a protective ice glaze

2 Skin on, boneless, farmed Sea Bass (Dicentrarchus labrax) Fillets with a protective ice glaze

Information

Ingredients:

Sea Bass (Fish), Water

Allergy Information:

  • Contains: Fish
  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Farmed in:

Greece

Packed in:

the U.K.

Oven:

Temperature:Gas 6, 200°C

Time:30 minutes

Instructions:For best results cook from frozen.
Remove all packaging and wrap in lighly oiled foil to form a parcel.
Place parcel on a baking tray in the centre of the oven for 30 minutes.
Two or more packs may require additional cooking time.

Grill:

Time:14 minutes

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place on the base of a lightly oiled, pre-heated grill pan.
Place under a pre-heated grill for 14 minutes.
Turn once during cooking.

Shallow Fry:

Time:14 mins

Instructions:For best results cook from frozen. Heat 1 x 15ml of oil in a fryuing pan over a
medium heat, Gentely add the product to the hot oil. Cook for 14 mins turning
once. Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Baked sea bass fillets with roasted whole garlic, rosemary and chilli.
Cooking time:30 minutes
Ingredients:2 Sea bass fillets; sprigs of fresh rosemary (thyme is also a good
option); 1 small dried chilli; 6 whole cloves of garlic, skin left on; sea
salt; 50ml olive oil; 1/2 glass of dry white wine; 1 Lemon

Method:

1. Pre-heat oven to 200 deg c / 400 deg F / Gas Mark 6
2. Put a piece of wide tin foil, about 70-80cm long, onto a work surface.
3. Cover with a layer of parchment paper. Fold over each edge about 2.5cm so
that the foil and the paper are secured at the edges.
4. Put the sprigs of rosemary in the middle of the parchment.
5. Place the fish on the parchment, skin side down and crumble the chilli on
the top.
6. Lightly crush the garlic cloves and put them on the top of the fish
7. Sprinkle with sea salt
8. Lift up the edges of the foil to keep everything in and then add the olive
oil and the wine
9. Encase the fish in the foil like a closed bag and seal loosely
10. Place in a roasting tray and bake in the pre-heated oven for 30 minutes

To Serve: Remove fish from foil and place on plate with lemon cut into quarters
as a garnish.

Serving Suggestions:

2

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Drained Weight:

220g (including ice glaze)

Net Contents:

210g (net of ice glaze)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG277 EC

Nutrition

Nutrition
Typical Values100g containsA typical cooked fillet contains
Energy715kJ (175kcal)750kJ (180kcal)
Protein18.4g19.3g
Carbohydrate0g0g
Sugars0g0g
Fat10.8g11.3g
Saturates3.7g3.9g
Fibre0g0g
Salt0.1g0.1g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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