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Tesco 2 Sea Bass Fillets 210G

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Product information

2 Skin on, boneless, farmed Sea Bass (Dicentrarchus labrax) Fillets with a protective ice glaze

Allergy Information

Contains: Fish

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain

Ingredients

Sea Bass (Fish), Water

Nutrition

Nutrition
Typical Values100g containsA typical cooked fillet contains
Energy715kJ (175kcal)750kJ (180kcal)
Protein18.4g19.3g
Carbohydrate0g0g
Sugars0g0g
Fat10.8g11.3g
Saturates3.7g3.9g
Fibre0g0g
Salt0.1g0.1g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Gas 6, 200°C

Time: 30 minutes

Instructions: For best results cook from frozen. Remove all packaging and wrap in lighly oiled foil to form a parcel. Place parcel on a baking tray in the centre of the oven for 30 minutes. Two or more packs may require additional cooking time.

Grill

Time: 14 minutes

Temperature_Setting: Medium

Instructions: For best results cook from frozen. Remove all packaging. Place on the base of a lightly oiled, pre-heated grill pan. Place under a pre-heated grill for 14 minutes. Turn once during cooking.

Shallow Fry

Time: 14 mins

Instructions: For best results cook from frozen. Heat 1 x 15ml of oil in a fryuing pan over a medium heat, Gentely add the product to the hot oil. Cook for 14 mins turning once. Drain well before serving.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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