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Tesco Finest 2 Beech Smoked Cod Loins 440G

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Product information

Guideline Daily Amount Summary

  • Energy

    630kJ
    150kcal
    , 8%of your GDA
  • Fat

    0.2g, < 1%of your GDA
  • Saturates

    0g, 0%of your GDA
  • Sugars

    0.2g, < 1%of your GDA
  • Salt

    2.4g, 40%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 290kJ/70kcal

Description

2 Beech Smoked line caught (Gadus morhua) loin fillets in a protective ice glaze

Line caught in the North East Atlantic and carefully beech smoked for a delicious deep flavour

Information

Ingredients:

Cod (Fish) (93%), Water, Salt, Colours (Curcumin, Annatto)

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the North East Atlantic

Produced in:

China

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on Full Power8 minutes7 minutes6 minutes
Leave to stand2 minutes2 minutes2 minutes
----
Instructions:

Remove all packaging. Place 1 loin on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:30 minutes

Instructions:For best results cook from frozen. Preheat oven to 200 deg c
Remove all packaging.
Place cod loin on a baking tray lightly brushed wth oil if desired.
Cook in the centre of the oven for 30 minutes.
Leave to stand for 2 minutes before serving.

Grill:

Time:30 minutes

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Preheat grill to a medium heat
Remove all packaging. Place a loin onto the base of a grill pan lightly brushed
with oil, if desired.
Grill for 30 minutes, turning halfway through cooking
Leave to stand for 2 minutes before serving

Cooking Precautions:

Adjust times according to your particular oven. For best results refer to
manufacturer's handbook.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Drained Weight:

462g (including ice glaze)

Net Contents:

440g (net of glaze)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g containsEach Loin contains
Energy290kJ (70kcal)630kJ (150kcal)
Fat0.1g0.2g
Saturates0g0g
Carbohydrate0.1g0.2g
Sugars0.1g0.2g
Fibre0g0g
Protein16.5g36.3g
Salt1.1g2.4g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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