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Tesco Finest 2 Beech Smoked Cod Loins 440G

£4.00(£9.10/kg)

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Product information

Line caught in the North East Atlantic and carefully beech smoked for a delicious deep flavour

Allergy Information

Contains: Fish

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain

Ingredients

Cod (Fish) (93%), Water, Salt, Colours (Curcumin, Annatto)

Nutrition

Nutrition
Typical Values100g containsEach Loin contains
Energy290kJ (70kcal)630kJ (150kcal)
Protein16.5g36.3g
Carbohydrate0.1g0.2g
Sugars0.1g0.2g
Fat0.1g0.2g
Saturates0g0g
Fibre0g0g
Salt1.1g2.4g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Cook on Full Power8 minutes7 minutes6 minutes
Leave to stand2 minutes2 minutes2 minutes
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Instructions

Remove all packaging. Place 1 loin on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.

Oven

Temperature: Fan 180°C, Gas 6, 200°C

Time: 30 minutes

Instructions: For best results cook from frozen. Preheat oven to 200 deg c Remove all packaging. Place cod loin on a baking tray lightly brushed wth oil if desired. Cook in the centre of the oven for 30 minutes. Leave to stand for 2 minutes before serving.

Grill

Time: 30 minutes

Temperature_Setting: Medium

Instructions: For best results cook from frozen. Preheat grill to a medium heat Remove all packaging. Place a loin onto the base of a grill pan lightly brushed with oil, if desired. Grill for 30 minutes, turning halfway through cooking Leave to stand for 2 minutes before serving

Cooking Precautions

Adjust times according to your particular oven. For best results refer to manufacturer's handbook.

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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