Birds Eye Inspirations 2 Cod Fillets Parsley Sauce 280G
Tesco no longer sells this product.
Guideline Daily Amount Summary
Per portion (148g) oven baked provides:
Cod fillets with a parsley and thyme sauce.
For more, visit birdseye.co.uk
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Pack Size: 280g
- Bake to perfection
- Bake or microwave
- From whole fillet
- Flavour lock bag
- No artificial colours, flavours or preservatives
Cod (Fish) (84%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (Milk), Parsley, Salt, Rice Starch, Natural Parsley Flavouring, Thyme, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Lemon Extract , Turmeric, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients
- Store in a freezer at -18°C or cooler.
Number Of Uses:
2 This pack contains 2 portions
Cooking Instructions (General): To Serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): Alternatively, Microwave
Full Power: 1 Bag, 650W/B: 5 mins, 750W/D: 4 1/2 mins, 850W/E: 4 1/2 mins
Full Power: 2 Bags, 650W/B: 9 mins, 750W/D: 8 mins, 850W/E: 8 mins
Stand for 1 minute.
Oven cook (From Frozen): Tastiest when Oven Baked Straight from the Freezer.
190°C, Fan 170°C, Gas Mark 5, 25 mins
Pre-heat oven. Place the bag containing the fish. Do not pierce the bag. Middle of oven.
Two or more portions may require 5 minutes longer cooking time.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
- Card - Widely Recycled Carton
Plastic - Not Currently Recycled Film
Name and Address:
Birds Eye Limited,
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
If writing, please enclose the Best Before End panel.
Although great care has been taken to remove all bones, some may remain.
280 Grams ℮
|Typical Values||Typical Values As Sold 100g Provides:||Per Portion (148g) Oven Baked Provides:|
|Energy - kJ||544kJ||791kJ|
|- of which Saturates||3.4g||5.1g|
|- of which Sugars||<0.5g||<0.5g|
Using product information
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