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Birds Eye Inspirations 2 Cod Fillets Parsley Sauce 280G

£4.00(£14.29/kg)

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Product information

Guideline Daily Amount Summary

Per portion (148g) oven baked provides:

  • Energy

    830kJ
    200kcal
    , 10.0%of your GDA
  • Fat

    12.0g, 17.0%of your GDA
  • Saturates

    5.0g, 25.0%of your GDA
  • Sugars

    <0.1, <1.0%of your GDA
  • Salt

    0.90g, 15.0%of your GDA

Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 545kJ / 131kcal

Description

Cod fillets with a parsley and thyme sauce.

Forever Food Together

Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste. For more, visit birdseye.co.uk

Tasty, gorgeous fish crafted by us for you
We've partnered our succulent cod fillets with a delicious parsley & thyme sauce, created from the freshest, finest ingredients.

Our bake perfect bag gently steams and infuses the fish with flavour, guaranteeing you a scrumptious dinner.

Previously "Bake to Perfection"

Pack Size: 280g

  • Bake to perfection or microwave
  • From whole fillet
  • Forever food together
  • No artificial colours, flavours or preservatives

Information

Ingredients:

Cod (Fish) (84%), Water, Palm Kernel Fat, Rapeseed Oil, Butter (Milk), Parsley, Salt, Rice Starch, Natural Parsley Flavourings, Thyme, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Lemon Extract, Turmeric, #Lecithin is used to help the sauce blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Storage:

  • Store in a freezer at -18ºC or cooler.

Number Of Uses:

2 This pack contains

Cooking Guidelines:

Cooking Instructions (General): Tastiest when Oven Baked Straight from the Freezer.
To Serve: Remove the bag from the oven/microwave, shake gently. Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts of shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of the fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook (From Frozen): 190°C, Fan 170°C, Gas Mark 5, 25 mins.
Pre-heat oven.
Place the bag containing the fish on a baking tray.
Do not pierce the bag.
Middle of oven.
Two or more portions may require longer time.
Microwave (From Frozen): Full Power 1 bag, 650W/B 5 mins, 750W/D 4 1/2 mins, 850W/E 4 1/2 mins.
Full Power 2 bags, 650W/B 9 mins, 750 W/D 8 mins, 850W/E 8 mins.
Stand for 1 minute.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film

Manufacturer Address:

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.

Return To:

Careline information...
Call us free on 0800 33 22 77
Mon-Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
If writing, please enclose the Best Before End panel.

Net Contents:

2 x 280 Grams ℮ Fillets

Nutrition

Nutrition
Typical ValuesTypical Values As Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ545kJ830kJ
- kcal131kcal200kcal
Fat7.8g12.0g
- of which Saturates3.4g5.0g
Carbohydrate0.4g0.6g
- of which Sugars<0.1g<0.1g
Fibre<0.1g<0.1g
Protein14.7g22.0g
Salt0.60g0.90g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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