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Birds Eye Inspirations 2 Cod Fillets Parsley Sauce 280G

Tesco no longer sells this product.

Product information

Guideline Daily Amount Summary

Per portion (148g) oven baked provides:

  • Energy

    , 9.0%of your GDA
  • Fat

    11.0g, 16.0%of your GDA
  • Saturates

    5.1g, 26.0%of your GDA
  • Sugars

    <0.5, <1.0%of your GDA
  • Salt

    0.90g, 15.0%of your GDA

Refence intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 544kJ / 130kcal


Cod fillets with a parsley and thyme sauce.

For more, visit birdseye.co.uk

Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping every one to reduce food waste.

Pack Size: 280g

  • Bake to perfection
  • Bake or microwave
  • From whole fillet
  • Flavour lock bag
  • No artificial colours, flavours or preservatives



Cod (Fish) (84%), Water, Palm Kernel Oil, Rapeseed Oil, Butter (Milk), Parsley, Salt, Rice Starch, Natural Parsley Flavouring, Thyme, Natural Emulsifier (Sunflower Lecithin)#, Extra Virgin Olive Oil, Lemon Extract , Turmeric, #Lecithin is used to help the sauce blend with the Fish Juices on cooking, it is a natural material found in many traditional food ingredients


  • Store in a freezer at -18°C or cooler.

Number Of Uses:

2 This pack contains 2 portions

Cooking Guidelines:

Cooking Instructions (General): To Serve: Remove the bag from the oven/microwave, shake gently.
Tear or cut the end of the bag with scissors.
Be careful, bag and contents will be hot!
Fish comes in all sorts shapes and sizes, and so do ovens and microwaves, so while you'll always get a tasty fish dish the shape of fillet and sauce quantity may also vary.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Microwave (From Frozen): Alternatively, Microwave
Full Power: 1 Bag, 650W/B: 5 mins, 750W/D: 4 1/2 mins, 850W/E: 4 1/2 mins
Full Power: 2 Bags, 650W/B: 9 mins, 750W/D: 8 mins, 850W/E: 8 mins
Stand for 1 minute.
Oven cook (From Frozen): Tastiest when Oven Baked Straight from the Freezer.
190°C, Fan 170°C, Gas Mark 5, 25 mins
Pre-heat oven. Place the bag containing the fish. Do not pierce the bag. Middle of oven.
Two or more portions may require 5 minutes longer cooking time.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film

Name and Address:

Birds Eye Limited,
Freepost ADM3939,

Return To:

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
If writing, please enclose the Best Before End panel.

Safety Warning:

Although great care has been taken to remove all bones, some may remain.

Net Contents:

280 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per Portion (148g) Oven Baked Provides:
Energy - kJ544kJ791kJ
- kcal130kcal189kcal
- of which Saturates3.4g5.1g
- of which Sugars<0.5g<0.5g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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