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Tesco 2 Extra Large Battered Cod Fillets 400G

£3.00(£7.50/kg)

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Product information

Guideline Daily Amount Summary

Each fillet contains

  • Energy

    1597kJ
    382kcal
    , 19%of your GDA
  • Fat

    18.5g, 26%of your GDA
  • Saturates

    1.6g, 8%of your GDA
  • Sugars

    0.7g, 1%of your GDA
  • Salt

    1.3g, 22%of your GDA

of the reference intake*
Typical values per 100g: Energy 873kJ/209kcal

Description

Skinless and deboned extra large Cod (Gadus morhua) fillets coated in ovencrisp batter.

2 Extra Large Battered Cod Fillets

Information

Ingredients:

Cod (Fish) (55%), Wheat Flour, Rapeseed Oil, Water, Rusk, Wheat Starch, Maize Flour, Crisp Wheat Cereal, Palm Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Mustard Powder, Breadcrumb, Pepper Extract, Dextrose, Yeast Extract, Rusk contains: Wheat Flour, Salt, Sunflower Oil, Crisp Wheat Cereal contains: Wheat Flour, Rapeseed Oil, Salt, Breadcrumb contains: Wheat Flour, Yeast, Salt, Wheat flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen

Produced in:

Poland

Caught in:

the NE Atlantic - Barents Seathe NE Atlantic – Baltic Sea

Other Instructions:

Not suitable for microwave cooking.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:35 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Preheat oven and baking tray.
Place on the baking tray in the centre of the oven for 30-35 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

2

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Caution: This product contains raw fish.

Net Contents:

400 g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containEach fillet (183g) contains
Energy873kJ (209kcal)1597kJ (382kcal)
Fat10.1g18.5g
Saturates0.9g1.6g
Carbohydrate18.0g33.0g
Sugars0.4g0.7g
Fibre1.7g3.1g
Protein10.5g19.2g
Salt0.7g1.3g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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