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Product information

Cornish Monkfish Fillet: With a succulent, firm texture and a fine slightly sweet flavour, monkfish invites comparison with other ‘luxury’ seafoods such as lobster and scallops. Tesco finest monkfish comes from the clear Atlantic waters around the 329 mile coast line of Cornwall. This long coastline faces two seas and is home to a wide variety of quality fish, of which monkfish is possibly the finest.

Allergy Information

Contains: Fish

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain

Ingredients

Monkfish (Fish). Water

Nutrition

Nutrition
Typical Values100g containsAs sold
Energy282kJ (66kcal)282kJ (66kcal)
Protein15.7g15.7g
Carbohydrate0g0g
Sugars0g0g
Fat0.4g0.4g
Saturates0.1g0.1g
Fibre0g0g
Salt0.7g0.7g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Fan 180°C, Gas 6, 200°C

Time: 25-30 minutes

Instructions: For best results, oven cook from defrost. Remove from all packaging. Brush each fillet with softend butter and season. Place on a baking tray in the centre of a pre heated oven for 20 to 25 minutes

Shallow Fry

Time: 12-14 minutes

Instructions: Defrosted Remove from all packaging. Brush each fillet with softend butter and season. Fry in a little oil over a medium heat for 12-14 minutes turning occasionally. Frozen Remove from all packaging. Brush each fillet with softend butter and season. Fry in a little oil over a medium heat for 20-25 minutes turning occasionally.

Oven From Frozen

Temperature: Fan 180°C, Gas 6, 200°C

Time: 30-40 minutes

Instructions: Remove from all packaging. Brush each fillet with softend butter and season. Place on a baking tray in the centre of a pre heated oven for 30 to 40 minutes

Cooking Precautions

Remove all packaging/card sleeve. All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler.

Defrosting

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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