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Tesco Finest British Dover Sole 380G

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Product Details

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Tesco Finest Dover Sole is prized for its delicate flavour and lightly textured, sweet white flesh. Commonly severed on the bone to preserve its delicious flavour. Wild caught by the West country fishing fleet, they are landed in Newlyn, Plymouth and Brixham. It is a from a fishery which is recognised for its sustainability. Delicious simply baked or grilled, alternatively, try our on pack recipe.

Allergy Information

Contains: Fish

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.Allergy Advice! Also, may contain traces of Crustacean

Other Information

Warnings: Caution:

Ingredients

Dover Sole (Fish),Water

Nutrition

Nutrition
Typical Values100g containsAs sold
Energy374kJ (89kcal) 711kJ (168kcal)
Protein18.1g34.4g
Carbohydrate0g0g
Sugars0g0g
Fat1.8g3.4g
Saturates0g0g
Fibre0g0g
Salt0.2g0.4g

Storage

Keep Frozen - See storage instructions.

Instructions

Grill

Time: 26 minutes

Temperature_Setting: Medium

Instructions: For best results always cook from frozen. Remove all packaging Brush both sides of fish lightly with olive oil and place light skin up onto the lightly oiled base of a grill pan place under preheated grill for 26 minutes, turning once halfway through cooking.

Shallow Fry

Time: 18 minutes

Instructions: Remove all packaging pat fish dry and fry in a little oil for approximately 18 minutes turning occasionally.

Oven From Frozen

Temperature: Fan 170°C,Gas 5,190°C

Time: 26 minutes

Instructions: For best results always cook from frozen Remove from all packaging. Place fish dark skin up on kitchen foil and lightly brush both sides with olive oil. add one tablespoon of water and wrap loosely in the foil and place on a baking tray in a pre-heated oven for approximately 26 minutes. adjust times according to your particular oven. (for fan assisted ovens cooking times should be reduced. for best results refer to manufacturer's handbook.)

Cooking Precautions

Remove all packaging/card sleeve. All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler.

Defrosting

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 8 hours in a refrigerator.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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