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Weight Watchers Chicken And Lemon Risotto 320G


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Signature Recipes Chicken & Lemon Risotto.

Marinated chicken slices with a touch of lemon zest sauce mixed with rice and vegetables.

8 ProPoints value® per meal.


WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC.

WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc.

Trademarks are used under licence.

© 2012 Weight Watchers International, Inc. All rights reserved.

Pack Size: 320g

PER 100g ENERGY 405 kJ 96 kcal.
PER MEAL 320g PORTION ENERGY 1296 kJ 307 kcal 15%, FAT 5.1g 7%, SATURATES 2.0g 10%, SUGARS 2.6g 3%, SALT 1.6g 27% of an adult's Guideline Daily Amount*
*Reference Intake of an average adult (8400 kJ/2000 kcal).

Serves 1.

CARTON - CARD - widely recycled.
TRAY - PLASTIC - not currently recycled.
FILM - PLASTIC - not currently recycled.



Cooked White Rice (30%, Water, White Rice), Water, Cooked Marinated Chicken (15%, Chicken (11%), Salt, Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Maize Starch, Tomato, Lemon, Onion, Sugar, Flavouring, EGG, Garlic, Citric Acid, Basil, Colour - Paprika Extract, Stabilisers - Carrageenan, Tri- and Polyphosphates, Oregano, Parsley, Modified Maize Starch), Peas, Red Peppers, Skimmed MILK Powder, Whipping Cream (contains MILK), Modified Maize Starch, MILK, Lemon Zest (1%), Lemon Grass Puree (Lemon Grass, Sunflower Oil, Dextrose, Salt, Whey Powder (contains MILK)), Flavourings (contain Sugar, Salt, Flavourings, CELERY, MILK, Maltodextrin, Sunflower Oil, Yeast Extract, Chicken Fat, Chicken), Turkey and Chicken Stock (contains EGG), White Wine, Sugar, Spice Extract, Basil


  • Food Freezer **** †Until best before end.
  • Star marked frozen food compartment *** †Until best before end.
  • Star marked frozen food compartment ** 1 month.
  • Star marked frozen food compartment * 1 week.
  • Ice making compartment 3 days.
  • †Should be -18°C or colder. Do not refreeze once thawed.

Country of Origin:


Cooking Guidelines:

Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. Cooking times may need to be adjusted to account for variations in storage conditions, oven performance (consult your appliance handbook) and the number of trays being heated. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking. TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled.
1. Preheat the oven to 200ºC (400ºF) or gas mark 6 (for fan assisted ovens adjust temperature/time accordingly).
2. Pierce film lid and place on a baking tray.
3. Cook for 40 - 45 minutes in the top half of the oven.
4. Take out of the oven and stand for one minute.
5. Remove film lid. Stir gently before serving.
Microwave (From Frozen): Microwave cooking: Pierce film lid before cooking.
To Microwave: 750W or Category D, Cook on Full Power: 7 minutes 30 seconds, Stir: Stir gently before serving.
To Microwave: 850W or Category E, Cook on Full Power: 6 minutes 30 seconds, Stir: Stir gently before serving.

Recycling Info:

  • Recyclable Carton
    Not Recyclable Film
    Not Recyclable Tray

Manufacturer Address:

Health Mark: IE 853 EC.

Return To:

Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
Don't forget to quote the quality code on the pack.
H.J. Heinz Co. Ltd.,
UB4 8AL,

Net Contents:

320 Grams ℮


Typical ValuesTypical Values Per 100gPer Meal 320g
Energy - kJ405 kJ1296 kJ
- kcal96 kcal307 kcal
- of which saturates0.6g2.0g
- of which sugars0.8g2.6g

Using product information

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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