Tesco Lean Lamb Medallions 375G
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Guideline Daily Amount Summary
100g raw as sold contains
Lamb Medallions Lean
Allow meat to rest for 10 minutes at room temperature before cooking.
Season lamb with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Pan
fry the medallions for 3-4 minutes each side (medium) or 4-5 minutes each side
(well done). Transfer to a warm plate, cover and leave to rest for 3-5 minutes
before serving. Turn lamb only once whilst cooking to avoid over-handling and
Remove from all packaging, cover and rest at room temperature 10 minutes prior
to cooking. This allows the colour to return and an even temperature throughout
for optimal cooking.
Turn lamb only once whilst cooking to avoid over-handling and juice loss.
All appliances vary these are guidelines only.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.If you prefer a rare product reduce cooking times accordingly.
Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.
Lamb medallions with a cranberry chilli sauce.
Preparation time: 20 minutes
1 pack lamb medallions; 1 tablespoon of olive oil; salt & pepper (to season); 2
green chilli’s, halved with seeds removed; 200g cranberry sauce; 225ml water;
120g white sugar; 1 tsp white wine vinegar; 5 small red chilli’s, seeds removed
and cut into small dice.
For the sauce:
1. In a medium saucepan combine the green chilli’s, red chilli’s, water,
cranberry sauce and vinegar. Bring to a boil; reduce heat.
2. Cover and simmer for 10 minutes.
3. Strain mixture through a sieve, pressing with the back of a spoon to remove
all the liquid.
4. In a heavy based saucepan combine the strained liquid and the sugar. Bring
to a full rolling boil over high heat, stirring constantly. Return to a full
rolling boil, boil for 1 minute, stirring constantly.
5. Remove from heat. Quickly skim off foam with a metal spoon.
NB: You could substitute the green chilli’s with 10g of fresh mint leaves.
Serve the cranberry chilli sauce with the cooked medallions.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
UK 5416 EC
|Typical Values||100g raw as sold contains||100g raw as sold contains|
|Energy||492kJ (117kcal)||492kJ (117kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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