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  • Tesco Lean Lamb Medallions 375G
  • Tesco Lean Lamb Medallions 375G

Tesco Lean Lamb Medallions 375G

Tesco Lean Lamb Medallions 375G

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£5.00 (£13.34/kg)

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Product Details

Product properties

Lamb Lean Medallions

Nutrition

Nutrition
Typical Values100g raw as sold contains-
Energy495kJ (120kcal) -
Protein21.3g-
Carbohydrate0g-
Sugars0g-
Fat3.5g-
Saturates1.6g-
Sodium*0.1g-
*Salt Equivalent0.2g-

Instructions

Other Instructions

Lamb Medallions with a Cranberry Chilli Sauce 1 pack Lamb Medallions 1 Tablespoon of Olive Oil Salt & pepper (to season) 2 Green chilli’s, halved with seeds removed 200g cranberry sauce 227g water 120g white sugar 1 tsp white wine vinegar 5 small red chilli’s, seeds removed and cut into small dice For the Sauce: In a medium saucepan combine the green chilli’s, red chilli’s, water, cranberry sauce and vinegar. Bring to a boil; reduce heat. Cover and simmer for 10 minutes. Strain mixture through a sieve, pressing with the back of a spoon to remove all the liquid. In a heavy based saucepan combine the strained liquid and the sugar. Bring to a full rolling boil over high heat, stirring constantly. Return to a full rolling boil, boil for 1 minute, stirring constantly. Remove from heat. Quickly skim off foam with a metal spoon. NB: You could substitute the green chilli’s with 10g of fresh mint leaves. To cook the lamb: Season lamb with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Pan fry the medallions for 3-4 minutes each side (medium) or 4 - 5 minutes each side (well done). Transfer to a warm plate, cover and leave to rest for 3 - 5 minutes before serving. Serve the Cranberry Chilli Sauce with the cooked Medallions.

Cooking Precautions

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

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