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Tesco Lean Lamb Medallions 375G

£5.00(£13.34/kg)

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Product information

Guideline Daily Amount Summary

100g raw as sold contains

  • Energy

    492kJ
    117kcal
    , 6%of your GDA
  • Fat

    3.5g, 5%of your GDA
  • Saturates

    1.6g, 8%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 492kJ/117kcal

Description

Lamb Lean Medallions

Information

Packed in:

the U.K.

Origin:

Various

Other Instructions:

Season lamb with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Pan
fry the medallions for 3-4 minutes each side (medium) or 4-5 minutes each side
(well done). Transfer to a warm plate, cover and leave to rest for 3-5 minutes
before serving.



Cooking instructions
Remove from all packaging, cover and rest at room temperature 10 minutes prior
to cooking. This allows the colour to return and an even temperature throughout
for optimal cooking.
Turn lamb only once whilst cooking to avoid over-handling and juice loss.

Cooking Precautions:

All appliances vary these are guidelines only.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.

Recipes:

Lamb medallions with a cranberry chilli sauce

1 pack lamb medallions
1 Tablespoon of Olive Oil
salt & pepper (to season)
2 green chilli’s, halved with seeds removed
200g cranberry sauce
227g water
120g white sugar
1 tsp white wine vinegar
5 small red chilli’s, seeds removed and cut into small dice

Directions
For the Sauce:
In a medium saucepan combine the green chilli’s, red chilli’s, water, cranberry
sauce and vinegar. Bring to a boil; reduce heat.
Cover and simmer for 10 minutes.
Strain mixture through a sieve, pressing with the back of a spoon to remove all
the liquid.
In a heavy based saucepan combine the strained liquid and the sugar. Bring to a
full rolling boil over high heat, stirring constantly. Return to a full rolling
boil, boil for 1 minute, stirring constantly. Remove from heat. Quickly skim
off foam with a metal spoon.

NB: You could substitute the green chilli’s with 10g of fresh mint leaves.

To serve:
Serve the cranberry chilli sauce with the cooked medallions.

Net Contents:

375g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK 5416 EC

Nutrition

Nutrition
Typical Values100g raw as sold contains100g raw as sold contains
Energy492kJ (117kcal)492kJ (117kcal)
Protein21.3g21.3g
Carbohydrate0g0g
Sugars0g0g
Fat3.5g3.5g
Saturates1.6g1.6g
Salt0.2g0.2g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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