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Tesco Chicken Jalfrezi With Pilau Rice 450G

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    565, 28%of your GDA

  • Sugar

    11g, 12%of your GDA

  • Fat

    14g, 20%of your GDA

  • Saturates

    2g, 10%of your GDA

  • Salt

    2.0g, 33%of your GDA

Product properties

Tender pieces of tikka marinated chicken in a spicy tomato sauce with red & green peppers, topped with red onion wedges, served with turmeric infused pilau rice.

Allergy Information

Contains: Milk

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain


Cooked Pilau Rice (39%),Cooked Chicken Tikka (16%) ,Onion ,Water ,Red and Green Peppers ,Red Onion (4%) ,Tomato ,Tomato Purée ,Vegetable Oil ,Ginger Purée ,Garlic Purée ,White Sugar ,Green Chilli Purée ,Salt ,Ground Paprika ,Cumin Powder ,Coriander ,Cornflour ,Chilli Powder ,Red Chilli Purée ,Cumin Seed ,Coriander Seed ,Ground Turmeric ,Garam Masala ,Fenugreek Leaf ,Cooked Pilau Rice contains: Water ,Basmati Rice ,Garlic Purée ,Rapeseed Oil ,Cumin Seed ,Cardamom Seeds ,Turmeric ,Fennel Seed ,Salt ,Cardamom ,Cooked Chicken Tikka contains: Chicken Breast ,Water ,Tomato Paste ,Yogurt ,Ginger Purée ,Garlic Purée ,Vegetable Oil ,Cornflour ,Salt ,Green Chilli ,Chilli Powder ,Paprika Extract ,Basil Leaf ,Turmeric Powder ,Star Anise ,Mace ,Black Pepper ,Cinnamon Powder ,Ginger Powder ,Cumin Powder ,Coriander Powder ,Garam Masala contains: Coriander ,Cinnamon ,Black Pepper ,Ginger Powder ,Fennel ,Chilli Powder ,Paprika ,Cardamom ,Clove Powder ,Cumin Powder ,Bay Leaf ,Nutmeg Extract ,Turmeric Powder


Typical Values100g containsEach pack (403g) contains
Energy590kJ (140kcal) 2365kJ (565kcal)


Keep Frozen - See storage instructions.


Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power for6 minutes6 minutes6 minutes
Peel back the film lid, add two tablespoons of water to the rice and stir. Stir sauce and recover.
Cook on full power6 minutes5½ minutes5 minutes
Stand1 minute1 minute1 minute
Total Time13 minutes12½ minutes12 minutes


For best results microwave cook from frozen. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate.

Oven From Frozen

Temperature: 400°F,Gas 6,200°C

Time: 40 minutes

Instructions: For best results always cook from frozen. Remove outer packaging and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Carefully peel back the film lid, add 2 tablespoons of water to the rice and stir. Stir sauce. Recover and cook for a further 15 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only Allow tray to stand until it regains its rigidity Check food is piping hot throughout before serving

Standard Frozen Guidelines



IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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