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Tesco Chicken Jalfrezi With Pilau Rice 450G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
565, 28%of your GDA
11g, 12%of your GDA
14g, 20%of your GDA
2g, 10%of your GDA
2.0g, 33%of your GDA
Tender pieces of tikka marinated chicken in a spicy tomato sauce with red & green peppers, topped with red onion wedges, served with turmeric infused pilau rice.
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Cooked Pilau Rice (39%),Cooked Chicken Tikka (16%) ,Onion ,Water ,Red and Green Peppers ,Red Onion (4%) ,Tomato ,Tomato Purée ,Vegetable Oil ,Ginger Purée ,Garlic Purée ,White Sugar ,Green Chilli Purée ,Salt ,Ground Paprika ,Cumin Powder ,Coriander ,Cornflour ,Chilli Powder ,Red Chilli Purée ,Cumin Seed ,Coriander Seed ,Ground Turmeric ,Garam Masala ,Fenugreek Leaf ,Cooked Pilau Rice contains: Water ,Basmati Rice ,Garlic Purée ,Rapeseed Oil ,Cumin Seed ,Cardamom Seeds ,Turmeric ,Fennel Seed ,Salt ,Cardamom ,Cooked Chicken Tikka contains: Chicken Breast ,Water ,Tomato Paste ,Yogurt ,Ginger Purée ,Garlic Purée ,Vegetable Oil ,Cornflour ,Salt ,Green Chilli ,Chilli Powder ,Paprika Extract ,Basil Leaf ,Turmeric Powder ,Star Anise ,Mace ,Black Pepper ,Cinnamon Powder ,Ginger Powder ,Cumin Powder ,Coriander Powder ,Garam Masala contains: Coriander ,Cinnamon ,Black Pepper ,Ginger Powder ,Fennel ,Chilli Powder ,Paprika ,Cardamom ,Clove Powder ,Cumin Powder ,Bay Leaf ,Nutmeg Extract ,Turmeric Powder
|Typical Values||100g contains||Each pack (403g) contains|
|Energy||590kJ (140kcal)||2365kJ (565kcal)|
Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power for||6 minutes||6 minutes||6 minutes|
|Peel back the film lid, add two tablespoons of water to the rice and stir. Stir sauce and recover.|
|Cook on full power||6 minutes||5½ minutes||5 minutes|
|Stand||1 minute||1 minute||1 minute|
|Total Time||13 minutes||12½ minutes||12 minutes|
For best results microwave cook from frozen. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate.
Oven From Frozen
Temperature: 400°F,Gas 6,200°C
Time: 40 minutes
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only Allow tray to stand until it regains its rigidity Check food is piping hot throughout before serving
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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