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Tesco 1 Beef Rump Steak

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Product information

Guideline Daily Amount Summary

A typical steak fried then trimmed of fat contains

  • Energy

    1681kJ
    401kcal
    , 20%of your GDA
  • Fat

    20.1g, 29%of your GDA
  • Saturates

    7.6g, 38%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 715kJ/171kcal

Description

Tesco puts quality first when it comes to its fresh meat and ensures that the

farms supplying our approved factories are farm assured and meet the high

standards of the Tesco Livestock Code of Practice. Matured for quality. Full

flavoured and meaty, a robust steak.

Suggested serving per person of raw meat 125g 140g (as a guide for meal

planning)

Information

Packed in:

the U.K.

Origin:

Various

Shallow Fry:

Instructions:Remove steak from all packaging.

Other Instructions:

Allow steak to rest for 10 minutes at room temperature before cooking.
Rub or brush steak with a little oil and season with salt and pepper.
Heat a heavy based frying pan over high heat for 2-3 minutes until smoking.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat to medium and continue to cook for a further 2 minutes each side
(rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest for 3 minutes before serving.
These instructions are given as a guidelines only as steak thickness will vary
slightly.

Cooking Precautions:

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK 7176 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried then trimmed of fat (205g) contains
Energy715kJ (171kcal)1681kJ (401kcal)
Protein20.3g55.2g
Carbohydrate0g0g
Sugars0g0g
Fat10.0g20.1g
Saturates4.2g7.6g
Fibre0g0g
Salt0.2g0.3g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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