Tesco 1 Beef Rump Steak
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Guideline Daily Amount Summary
A typical steak fried then trimmed of fat contains
Tesco puts quality first when it comes to its fresh meat and ensures that the
farms supplying our approved factories are farm assured and meet the high
standards of the Tesco Livestock Code of Practice. Matured for quality. Full
flavoured and meaty, a robust steak.
Suggested serving per person of raw meat 125g 140g (as a guide for meal
Allow steak to rest for 10 minutes at room temperature before cooking.
Rub or brush steak with a little oil and season with salt and pepper.
Heat a heavy based frying pan over high heat for 2-3 minutes until smoking.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat to medium and continue to cook for a further 2 minutes each side
(rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest for 3 minutes before serving.
These instructions are given as a guidelines only as steak thickness will vary
All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.
Defrost thoroughly for a minimum of 12 hours in the refrigerator.Follow the preparation guidelines above.
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
UK 7176 EC
|Typical Values||100g raw as sold contains||A typical steak fried then trimmed of fat (205g) contains|
|Energy||715kJ (171kcal)||1681kJ (401kcal)|
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