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Product information

Guideline Daily Amount Summary

A typical steak fried then trimmed of fat contains

  • Energy

    854kJ
    203kcal
    , 10%of your GDA
  • Fat

    6.4g, 9%of your GDA
  • Saturates

    2.6g, 13%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 627kJ/150kcal

Description

Load up a hot sandwich or try a healthy stir fry by shallow frying our thin

beef steak, matured for at least 21 days to ensure the best flavour and

tenderness. Now cut thinner for added tenderness, this excellent value, lean

steak serves 4 6 people and comes from prime cattle raised on farms recognised

by national quality assurance schemes in Britain and Ireland. Standards of

quality, animal husbandry and welfare are also informed by the Tesco Livestock

Code of Practice.

Information

Packed in:

the U.K.

Origin:

Various

Other Instructions:

Shallow fry: 2-5 mins
Remove steak from all packaging.
Allow steak to rest for 10 minutes at room temperature before cooking.
Rub or brush steak with a little oil and season with salt and pepper.
Heat a heavy based frying pan over high heat for 2-3 minutes until smoking.
Place steak in the dry pan and cook over a high heat for 1 minute each side.
For a rare steak remove from the pan.
Reduce heat to medium and continue to cook for a future 1 minute (medium) or
2-3 minutes (well done), turning once.
Allow steak to rest for 3 minutes before serving.

Cooking Precautions:

Not suitable for microwave cooking.Not suitable for cooking from frozen.All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in the refrigerator.

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK 5416 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried then trimmed of fat (130g) contains
Energy627kJ (150kcal)854kJ (203kcal)
Protein21.2g36.4g
Carbohydrate0g0g
Sugars0g0g
Fat7.2g6.4g
Saturates3.1g2.6g
Fibre0g0g
Salt0.3g0.3g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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