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Tesco Finest 2 Giant Couscous & Red Pepper Bakes 280G

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Product information

Guideline Daily Amount Summary

  • Calories

    294, 15%of your GDA

  • Sugar

    4g, 5%of your GDA

  • Fat

    14g, 20%of your GDA

  • Saturates

    4g, 19%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

Giant Couscous with SunBlush® red pepper paste, chickpeas and spinach topped with a goats cheese slice

Allergy Information

Contains: Milk, Wheat & Gluten

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Contains

Ingredients

Rehydrated Couscous (19%), Full Fat Soft Goat's Cheese (14%), Onion, Red Pepper, Chickpeas, Spinach, Wheat Flour, SunBlush® Red Pepper Paste (5%), Rapeseed Oil, Sunflower Seeds, Rice Starch, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Salt, Water, Yeast, Black Pepper, Rehydrated Couscous contains: Water, Giant Couscous, Couscous, Giant Couscous (Wheat) contains: Wheat Flour, SunBlush® Red Pepper Paste contains: Red Pepper, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar

Nutrition

Nutrition
Typical ValuesPer 100gEach Giant Couscous bake (137g) contains
Energy897kJ (215kcal)1229kJ (294kcal)
Protein7.6g10.4g
Carbohydrate21.3g29.2g
Sugars3.1g4.2g
Fat10.1g13.8g
Saturates2.8g3.8g
Fibre4.0g5.5g
Salt0.6g0.8g

Storage

Keep Frozen - See storage instructions

Instructions

Oven From Frozen

Temperature: Fan 180°C, Gas 6, 200°C

Time: 25-30

Instructions: Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 25-30 minutes.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler.

Defrosting

Once defrosted, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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