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Tesco Half Salmon Side 500G

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Product information

Guideline Daily Amount Summary

A typical serving oven cooked contains

  • Energy

    1019kJ
    244kcal
    , 12%of your GDA
  • Fat

    15.6g, 22%of your GDA
  • Saturates

    2.2g, 11%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 815kJ/196kcal

Description

A half side of salmon, boneless and ready to cook. Responsibly sourced from

Norway, and a source of omega 3. Bake in foil topped with lemon and crushed

garlic and serve with seasonal vegatables or salad. For a fresh take on fish

visit www.tesco.com/realfood

Information

Allergy Information:

  • Contains: Fish

Farmed in:

Norway

Packed in:

the U.K.

Oven:

Temperature:375°F, Gas 5, 190°C

Time:25-30 minutes

Instructions:Remove all packaging.Place on a baking tray wrapped in lightly oiled foil to form a loose parcel, in the centre of a pre-heated oven at 190°C/170°C Fan°F/Gas Mark 5 for 25-30 minutes.

Cooking Precautions:

Not suitable for cooking from frozen.All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Freezing Guidelines:

Suitable for home freezing. Freeze on day of purchase. Use within one month.

Defrosting:

Defrost thoroughly for a minimum of 16 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.Follow the preparation guidelines above.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Net Contents:

500g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 314 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical serving (140g) oven cooked then skin removed contains
Energy815kJ (196kcal)1019kJ (244kcal)
Protein19.4g26.0g
Carbohydrate0g0g
Sugars0g0g
Fat13.1g15.6g
Saturates2.4g2.2g
Mono-Unsaturates6.1g7.8g
Polyunsaturates4.1g4.8g
Fibre0g0g
Salt0.3g0.1g
Omega 31.8g2.6g

Other Nutrition Info:

A typical serving weighs 140g raw and about 110g when oven cooked then skin removed.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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