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Tesco 7 Seeded Plaice 300G

Product properties

  • Suitable For Home Freezing

Sorry, this product is permanently unavailable.

Product information

Guideline Daily Amount Summary

  • Calories

    340, 17%of your GDA

  • Sugar

    2g, 2%of your GDA

  • Fat

    15g, 21%of your GDA

  • Saturates

    1g, 7%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

Crispy Breaded Plaice (Pleuronectes platessa) coated with a blend of 7 seeds

Allergy Information

Contains: Wheat, Gluten & Fish

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain


Plaice (Fish) (56%), Wheat Flour, Rapeseed Oil, Wheat Starch, Onion Powder, Garlic Powder, Rice Flour, Salt, Sunflower Seeds, Pumpkin Seed, Buckwheat, Poppy Seeds, Quinoa Seed, Linseed Yellow, Linseed Brown, Millet Seed, Malted Rye Flakes, Malted Barley, Toasted Wheat Grains, Sunflower Oil, White Pepper, Yeast


Typical Values100g cooked containsEach fillet (150g) cooked contains
Energy1020kJ (245kcal)1415kJ (340kcal)


Keep refrigerated. Once opened, use immediately.

Use by: See front of pack.

This product was previously frozen and has been restored to chill temperature

under carefully controlled conditions. It is still suitable for home freezing.



Temperature: Gas 7, 220°C

Time: 22 - 24 mins

Instructions: Remove all packaging. Place on a baking tray in the centre of a pre-heated oven 220ºC/425ºF/Gas Mark 7 for 22-24 minutes.


Time: 9-11 mins

Temperature_Setting: Medium

Instructions: Domestic grills vary. The following is a guide only. Remove all packaging. Place product on rack under a pre-heated grill for 9-11 minutes. Turn once during cooking.

Oven From Frozen

Temperature: Gas 7, 220°C

Time: 27-29 mins

Instructions: Follow conventional oven guidelines above, adjusting cooking time to 27-29 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced). All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Not suitable for mircowave cooking.

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.


IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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