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Tesco Lamb Leg Steaks 450G

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Product information

Guideline Daily Amount Summary

  • Energy

    731kJ
    175kcal
    , 9%of your GDA
  • Fat

    9.5g, 14%of your GDA
  • Saturates

    4.2g, 21%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 647kJ/155kcal

Description

Lamb Leg Steaks. Naturally tender, boneless steaks. Grass fed. Quick and easy.

Information

Produced in:

the U.K.

Origin:

U.K.

Grill:

Time:6-14 minutes

Temperature Setting:High

Other Instructions:

To enjoy your steaks at their best, take out of fridge and remove packaging 10
minutes before cooking. For best results we recommend pan frying.
Pan fry
Lightly oil and season steaks. Heat a dry frying pan until very hot and cook
steaks for 1 minute each side, reduce to medium heat and cook for the following
times:
Medium: 2 minutes each side.
Well done: 3 minutes each side.
Remove from pan and rest on a warm plate for 5 minutes.

Grill
Season the steaks. Preheat grill until hot and place steaks under grill for
following times:
Medium: 3 minutes each side.
Well done: 5 minutes each side.
Remove from grill and rest on a warm plate for 5 minutes.

Tip: Crush a little garlic and rosemary into the oil and rub on the steaks
before grilling or
frying.

Cooking Precautions:

Not suitable for microwave cooking.Not suitable for cooking from frozen.

Number Of Uses:

4

Defrosting:

Follow the preparation guidelines above.

Net Contents:

450g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK 5416 EC

Nutrition

Nutrition
Typical Values100g as soldPer steak (typically 113g) as sold
Energy647kJ (155kcal)731kJ (175kcal)
Fat8.4g9.5g
Saturates3.7g4.2g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein19.8g22.4g
Salt0.1g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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