Great Scot Roasted Vegetable Cous Cous 225G
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For more information & recipes log on to: www.greatscotfoods.co.uk
A mix of whole-wheat cous cous, dried vegetables and dried herbs.
Great Scot are trusted suppliers of pulses, grains & flours suitable for broths, soups & other hearty meals. With our long heritage and passion for quality you can rely on Great Scot to provide a fantastic cooking & eating experience every time.
Pack Size: 225g
Produce of more than one country.
- Ready in 10 mins
- 260 kcal per serving
- Low in sugar and fat
- Suitable for vegetarians
Whole-Wheat Cous Cous, Dried Vegetables (10%) (Red Onion, Courgette, Red Pepper, Green Pepper), Dried Tomato, Dried Herbs
- Contains: Gluten, Wheat
- Store in a cool dry place. Once opened store in an airtight container.
Preparation and Usage:
Serves: 2 as a main meal.
How to cook...
Do not eat raw.
1. Bring 280ml water or stock to the boil in a large saucepan.
2. Stir in half of the pack (112.5g) of Great Scot Roasted Vegetable Cous Cous into the boiling water.
3. Cover and simmer for 5 minutes or until all of the water has been absorbed.
4. Remove from heat and stand for 3-5 minutes, separate the grains with a fork before serving.
When cooked according to instructions, 112.5g of uncooked Roasted Vegetable Cous Cous weighs approximately 400g when cooked.
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225 Grams ℮
|Typical Values||Typical Values as consumed per 200g serving||as consumed per 100g|
|Energy||1095 kJ||550 kJ|
|-||260 kcal||130 kcal|
|Protein||9.1 g||4.6 g|
|Carbohydrate||50.1 g||25.0 g|
|of which sugars||4.3 g||2.2 g|
|Fat||1.3 g||0.7 g|
|of which saturates||0.4 g||0.2 g|
|Monounsaturates||0.8 g||0.4 g|
|Polyunsaturates||0.3 g||0.2 g|
|Fibre||4.9 g||2.4 g|
|Salt Equivalent||0.1 g||Trace|
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