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Great Scot Red Split Lentils 100G

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Product information

Description

For more information & recipes log on to: www.greatscotfoods.co.uk

Dried red split lentils.

Pack Size: 100g

Produce of more than one country.

  • Perfect meal for 4
  • Low in fat
  • 3 tablespoons of cooked lentils provide 1 of your 5 a day portions

Information

Allergy Information:

  • May contain traces of gluten
  • May Contain: Gluten

Storage:

  • Store in a cool dry place. Once opened store in an airtight container.

Packed In:

United Kingdom

Cooking Guidelines:

Hob (From Ambient): No need to soak. Do not eat raw.
1. Place Great Scot Red Split Lentils into a saucepan & cover with cold water.
2. Boil for 10 minutes, reduce heat & simmer for 30 minutes or until tender.
3. Drain & use.

Preparation and Usage:

Recipe idea - Spicy Red Lentil Soup
Ingredients: (Serves 4)
100g Great Scot Red Split Lentils
1tbsp Olive Oil
1tsp Ground Paprika
1tsp Ground Turmeric
1/2 tsp Cayenne Pepper
1 Onion, diced
3 Carrots, sliced
3 Potatoes, diced
1 Red Pepper, diced
1x400g Can Chopped Tomatoes
750ml Vegetable Stock
1tsp Fresh Basil, chopped
1 Bay Leaf
Salt & Black Pepper.

Method...
1. Soak the lentils in cold water for 1 hour.
2. Heat the oil in a saucepan over a low heat & gently fry the spices for 1 minute.
3. Add the pre-soaked lentils, onion, carrots, potatoes & red pepper, cook for 5 minutes.
4. Add the tomatoes, vegetable stock, basil & bay leaf to the pan with the lentils & simmer gently for 40 minutes.
5. Remove the bay leaf, season to taste & blend in a food processor to an even consistency.
6. Return to the pan to heat through & serve with a swirl of natural yogurt.

Manufacturer Address:

Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.

Return To:

For questions or comments please call: 01933 654340
Or write to us at:
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.

Net Contents:

100 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values as consumed per 100g
Energy435 kJ
-105 kcal
Protein7.6 g
Carbohydrate16.0 g
of which sugars0.8 g
Fat0.4 g
of which saturatesTrace
Fibre1.9 g
SodiumTrace
Salt EquivalentTrace

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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