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Merchant Gourmet Ready To Eat Beluga 250G

£2.00(£8.00/kg)

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Product information

Guideline Daily Amount Summary

Each serving (125g) provides

  • Energy

    785kJ
    186kcal
    , 9.0%of your GDA
  • Fat

    2.0g, 3.0%of your GDA
  • Saturates

    0.4g, 2.0%of your GDA
  • Sugars

    0.8g, 1.0%of your GDA
  • Salt

    0.03g, 1.0%of your GDA

% of an adult's reference intake
Typical values per 100g: Energy 628kJ/149kcal

Description

Beluga® Lentils

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Cooking should be as much fun as eating. Our latest recipe ideas are at www.merchant gourment.com, or call us on Freephone: 0800 731 3549

Beluga® Lentils have a striking look and taste brilliant. They are shiny and black, making them the glamorous-looking lentil. These have already been cooked so they have a delicious, rich flavour and are quick and ready to use straight from this handy pouch, but are best served warm in a salad or with grilled sausages.

Pack Size: 250g

  • Easy lentils
  • Ready to eat or microwave for less than 1 minute
  • Bulk up stews & casseroles - sprinkle in a salad
  • Low fat
  • High protein
  • Source of fibre
  • Contains no artificial colours, preservatives or flavourings
  • Suitable for vegetarians and vegans
  • Low fat
  • High protein
  • Source of fibre

Information

Ingredients:

Black Beluga Lentils (96%), Onion, Olive Oil, Natural Flavouring, Bay Leaf Powder

Storage:

  • Store in a cool, dry place.
  • Once opened, keep refrigerated and eat within 3 days.

Number Of Uses:

2 Serves 2 (125g per serving)

Preparation and Usage:

Ideas to Keep...
For a speedy sausage casserole, fry sausages, then add the Beluga® lentils, chopped tinned tomatoes, thyme and a splash of Worcestershire sauce
Create the salad pictured above by adding cherry tomatoes, mozzarella and spring onion to the contents of this pouch
Make Beluga® fritters by combining the lentils with cumin, fresh coriander and chilli, then mix with a thick pancake batter before shallow frying. Serve with sour cream and a squeeze of lemon

Fancy Me Hot?
Squeeze to loosen the lentils then tear open by 1cm
Heat for 800W 55secs, 900W 45secs
Open then enjoy! Watch out for the steam

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Plastic - Not Currently Recycled Pouch

Manufacturer Address:

Specially produced for:
Merchant Gourmet®,
2 Rollins Street,
London,
SE15 1EW.

Return To:

Merchant Gourmet®,
2 Rollins Street,
London,
SE15 1EW.
www.merchant-gourmet.com

Net Contents:

250 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values (as sold) Per 100g(as sold) Per 125g serving% of RI* per 125g serving
Energy628kJ785kJ-
-149kcal186kcal9%
Fat1.6g2.0g3%
of which saturates0.3g0.4g2%
Carbohydrates20.0g25.0g-
of which sugars0.6g0.8g1%
Fibre6.1g7.6g-
Protein10.6g13.3g-
Salt0.03g0.03g1%
*Reference intake of an average adult (8400kJ/2000kcal)---

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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