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Tesco Wholefoods Bulgur Wheat & Cous Cous 300G

Product properties

  • Suitable for vegetarians

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

Each 82g cooked serving contains

  • Energy

    , 4%of your GDA
  • Fat

    0.2g, < 1%of your GDA
  • Saturates

    trace, < 1%of your GDA
  • Sugars

    trace, < 1%of your GDA
  • Salt

    trace, < 1%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 375kJ/90kcal


A mix of bulgur wheat and whole wheat cous cous.

.a source of fibre .fibre helps maintain a healthy digestive system*



Bulgur Wheat (70%), Whole Wheat Cous Cous

Allergy Information:

  • Contains: Wheat & Gluten


  • Store in a cool, dry place.
  • Once opened, reseal using the tab provided.

Produce of:

more than one country

Packed in:

the U.K.


Time:20 minutes

Instructions:Bring 300g water or stock to the boil, add 100g bulgur wheat and cous cous mix.
Stir, cover and simmer for 10 minutes, until most of the water has been
Remove from the heat and stand for 10 minutes.
Seperate the grains with a fork and use as required.

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


Typical Values100g cooked containsEach 82g cooked serving contains
Energy375kJ (90kcal)305kJ (75kcal)
*Salt Equivalenttracetrace

Other Nutrition Info:

When cooked according to instructions.35g of uncooked bulgur wheat and cous cous mix weighs approximately 82g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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