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Tesco 4 Skinless Wild Alaskan Salmon Fillets 360G

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Special OfferAny 2 for £6.00 valid until 10/9/2014

£3.25 (£9.03/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    95, 5%of your GDA

  • Sugar

    Trace, < 1%of your GDA

  • Fat

    1g, 2%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.2g, 3%of your GDA

Product properties

Skinless & Boneless Wild Alaskan Salmon Fillets

Allergy Information

Contains: Fish

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning:Although every care has been taken to remove bones, some may remain.

Ingredients

Pink Salmon,Water

Nutrition

Nutrition
Typical Values100g containsA typical fillet 90g contains
Energy430kJ (105kcal) 385kJ (95kcal)
Protein21.5g19.4g
Carbohydrate0.2g0.2g
Sugars0.1gtrace
Fat1.6g1.4g
Saturates0.5g0.5g
Mono Unsaturates0.6g0.5g
Polyunsaturates0.4g0.4g
Fibre0g0g
Sodium*0.1g0.1g
*Salt Equivalent0.2g0.2g
Omega 30.3g0.2g
Vitamin B122.2µg (88% of RDA)2.0µg (80% of RDA)
Selenium25.0µg (45% of RDA)22.5µg (41% of RDA)

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power5min4 min3.5 min
Stand1 min1 min1 min
Total time6 min5 min4.5 min

Instructions

For best results always cook from frozen. Remove all packaging. Place portions on a microwaveable plate and cover. To improve succulence during cooking add one tablespoon of water before covering and cooking. Cook on full power

Oven

Temperature: 350&#xB0;F,Gas 4,180&#xB0;C

Time: 15 - 20 mins

Instructions: For best results always cook from frozen. Remove all packaging. Brush fillets on both sides with a little olive oil Add 1 tablespoon of water and loosley wrap in kitchen foil Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes. For best results cook from frozen.

Grill

Time: 20

Temperature_Setting: Medium

Instructions: For best results always cook from frozen. Remove all packaging. Place the fillets on kitchen foil in the base of the grill pan and brush both sides with a little olive oil. Place under a pre-heated medium grill for 20 minutes Turn once halfway during cooking.

Shallow Fry

Time: 12

Instructions: For best results cook from defrost Remove outer packaging Place an individual bag containing the fillet on a plate in the refrigerator and cover for 8-12 hours until fully defrosted. Remove bag and discard. Add a tablespoon of olive oil to a shallow non-stick pan. Pan-fry Fillet over a medium heat for 10-12 minutes turning frequently.

Cooking Precautions

Check food is cooked thoroughly before serving

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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