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Tesco 4 Skinless Wild Alaskan Salmon Fillets 360G

£3.50(£9.73/kg)

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Product information

Guideline Daily Amount Summary

A typical fillet contains

  • Energy

    385kJ
    91kcal
    , 5%of your GDA
  • Fat

    1.4g, 2%of your GDA
  • Saturates

    0.5g, 3%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.2g, 3%of your GDA

of the reference intake*
Typical values per 100g: Energy 428kJ/101kcal

Description

4 skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze

4 Skinless Wild Alaskan Salmon Fillets

Information

Ingredients:

Pink Salmon (Fish), Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Wild caught in:

the Pacific Ocean

Produced in:

China

Instructions:

For best results cook from frozen. Remove all packaging. Place fillets on a microwaveable plate and cover. To improve succulence during cooking add one tablespoon of water before covering and cooking. Cook on full power for 4 minutes (800W) or 3 1/2 minutes (900W). Leave to stand for 1 minute before serving.

Grill:

Time:18 mins

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place fillets on kitchen foil in the base of the grill pan and brushed both
sides with a little olive oil.
Place under a pre-heated medium grill for 18 minutes.
Turn once halfway during cooking.

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:25 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Brush fillets on both sides with a little olive oil.
Add 1 tablespoon of water and loosely wrap in kitchen foil.
Place on a baking tray in the centre of a pre-heated oven for 25 minutes.

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Warnings:

Caution: Although every care has been taken to remove bones, some may remain.
This product contains raw fish.

Net Contents:

360g e (net of ice glaze) BOP

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

CH CN3700/02765

Nutrition

Nutrition
Typical Values100g containsA typical fillet (90g) contains
Energy428kJ (101kcal)385kJ (91kcal)
Fat1.6g1.4g
Saturates0.5g0.5g
Carbohydrate0.2g0.2g
Sugars0.1g<0.1g
Fibre0g0g
Protein21.5g19.4g
Salt0.2g0.2g
Omega 30.3g0.3g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When oven cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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