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Tesco Organic Beef Medallions 360G

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Product information

Guideline Daily Amount Summary

A typical steak fried contains

  • Energy

    995kJ
    240kcal
    , 12%of your GDA
  • Fat

    6.6g, 9%of your GDA
  • Saturates

    3.0g, 15%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.3g, 5%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 520kJ/125kcal

Description

Our Organic beef comes from farms which are audited by one of the organic farm

bodies, such as Soil Association or Organic Farmers and Growers. Organic beef

farmers only feed organic cereals and manage their pasture land without using

artificial fertilisers and pesticides. They also have strict veterinary health

plans which minimise their requirements to use medicines or antibiotics. Thick

and meaty. Versatile cooked alone or topped with a sauce or crust.

Suggested serving per person of raw meat 125g 140g (as a guide for meal

planning).

Information

Produced in:

Ireland

Packed in:

the U.K.

Shallow Fry:

Instructions:Remove all packaging.Lightly brush each side of the steak with oil and season with salt and pepper.Fry in a little oil in a pre-heated pan over a high heat for 1 minutes on each side to seal in the juices.Reduce to a medium heat and continue to cook for a further 3-5 minutes (rare), 5-8 minutes (medium) or 8-10 minutes (well done), turning once.Remove steak from the pan and allow to rest in a warm place for 3-5 minutes.Pour the cooking juices over the steak and serve immediately.

Cooking Precautions:

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Preparation Guidelines:

For more information on our strict welfare and quality standards visit
www.tesco.com/realfood

Freezing Guidelines:

Freeze on day of purchase. Use within one month.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.

Net Contents:

360g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK 7176 EC

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried (135g) contains
Energy520kJ (125kcal)995kJ (240kcal)
Protein22.2g44.0g
Carbohydrate0g0g
Sugars0g0g
Fat3.8g6.6g
Saturates1.7g3.0g
Mono Unsaturates1.7g3.0g
Polyunsaturates0.1g0.1g
Fibre0g0g
Sodium*0.1g0.1g
*Salt Equivalent0.3g0.3g

Other Nutrition Info:

A typical steak weighs 180g raw and about 135g when fried.For best results we recommend frying this product.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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