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  • Tesco Organic Beef Medallions 360G
  • Tesco Organic Beef Medallions 360G
  • Tesco Organic Beef Medallions 360G
  • Tesco Organic Beef Medallions 360G

Tesco Organic Beef Medallions 360G

£5.00(£13.89/kg)

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Product information

Our Organic beef comes from farms which are audited by one of the organic farm

bodies, such as Soil Association or Organic Farmers and Growers. Organic beef

farmers only feed organic cereals and manage their pasture land without using

artificial fertilisers and pesticides. They also have strict veterinary health

plans which minimise their requirements to use medicines or antibiotics. Thick

and meaty. Versatile cooked alone or topped with a sauce or crust.

Suggested serving per person of raw meat 125g 140g (as a guide for meal

planning).

Nutrition

Nutrition
Typical Values100g raw as sold containsA typical steak fried (135g) contains
Energy520kJ (125kcal)995kJ (240kcal)
Protein22.2g44.0g
Carbohydrate0g0g
Sugars0g0g
Fat3.8g6.6g
Saturates1.7g3.0g
Mono Unsaturates1.7g3.0g
Polyunsaturates0.1g0.1g
Fibre0g0g
Sodium*0.1g0.1g
*Salt Equivalent0.3g0.3g

Instructions

Shallow Fry

Instructions: Remove all packaging.Lightly brush each side of the steak with oil and season with salt and pepper.Fry in a little oil in a pre-heated pan over a high heat for 1 minutes on each side to seal in the juices.Reduce to a medium heat and continue to cook for a further 3-5 minutes (rare), 5-8 minutes (medium) or 8-10 minutes (well done), turning once.Remove steak from the pan and allow to rest in a warm place for 3-5 minutes.Pour the cooking juices over the steak and serve immediately.

Cooking Precautions

All appliances vary these are guidelines only.If cooked rare there is a small risk that harmful bacteria may be present.Tesco recommend that all meat products are cooked thoroughly.Not suitable for microwave cooking.Not suitable for cooking from frozen.

Preparation Guidelines

For more information on our strict welfare and quality standards visit www.tesco.com/realfood

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

Defrost thoroughly for a minimum of 12 hours in the refrigerator.IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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