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Tesco Light Choices Chicken Chow Mein 400G

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Product information

Guideline Daily Amount Summary

  • Calories

    380, 19%of your GDA

  • Sugar

    8g, 9%of your GDA

  • Fat

    4g, 6%of your GDA

  • Saturates

    1g, 5%of your GDA

  • Salt

    2.0g, 33%of your GDA

A serving contains the above of your guideline daily amount

Succulent pieces of chicken breast, strips of carrot and red pepper in a savoury mushroom sauce

Allergy Information

Contains: Sesame, Wheat, Gluten & Soya

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.

Other Information

Warnings: Although every care has been taken to remove bones, some may remain


Cooked Noodles, Chicken Breast (25%), Carrot, Red Pepper (6%), Mushroom, Savoy Cabbage, Water, Onion, Cabbage, Shiitake Mushroom, Soy Sauce, Oyster Flavour Sauce, Chicken Stock, Cornflour, Ginger, Garlic, Sauce Browning (contains Caramelised Sugar Syrup), Red Chilli, Lemon Juice, Yellowbean Sauce, Rice Wine, Sugar, Sesame Oil, Mushroom Stock, Salt, Spices, Black Pepper, Rice Flour, Cooked Noodles contains: Water, Wheat Flour, Vegetable Oil, Salt, Turmeric, Paprika, Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Bean, Wheat, Oyster Flavour Sauce contains: Water, Sugar, Molasses, Yeast Extract, Salt, Cornflour, Malted Barley, Garlic Oil, Chicken Stock contains: Yeast Extract, Water, Chicken, Sugar, Carrot Concentrate, Sea Salt, Flavouring, Onion, Carrot, Yellowbean Sauce contains: Soya Bean, Sugar, Water, Salt, Wheat, Black Beans, Spirit Vinegar, Cornflour, Lemon Peel, Mushroom Stock contains: Mushroom Extract, Water, Salt, Vegetable Oil, Onion, Sugar, Cornflour


Typical Values100g containsEach pack (400g) contains
Energy402kJ (95kcal)1607kJ (380kcal)


Keep refrigerated

Use by: see front of pack


Step650 Watt750 Watt850 Watt
Heat on full power-2 mins 30 secs2 mins
Carefully peel back film lid. Stir well and re-cover, then---
Heat on full power-2 mins 30 secs2 mins


1. Remove sleeve and pierce film lid several times. 2. Heat on full power for 2 minutes 30 seconds (750W) / 2 minutes (850W). Carefully peel back film lid. Stir well and re-cover then heat on full power for a further 2 minutes 30 seconds (750W) / 2 minutes (850W). 3. Carefully remove film lid and stir well before serving.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-5 minutes 30 seconds5 minutes
Carefully peel back film lid. Stir well and re-cover, then---
Heat on full power-4 minutes 30 seconds4 minutes
Total time-10 mins9 mins


Follow conventional microwave instructions above, adjusting heating times as below.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.


IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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